Ready, Set, Refresh!

Refresh Results 0614 FitKeriLately, I have been OUT.OF.CONTROL with my BLT’s … you know, Bites, Licks, and Taste … and with snacking late at night. As a results, I have seen the scale go up and have felt bloated and just feeling a little gross.

So, when the 3-day Refresh was announced I literally yelled in EXCITEMENT! 

What is the 3-Day Refresh:

1. This is a replacement to the 3 day Shakeology (hell) cleanse. This is more complete and provides the nutrients and food guide necessary to drop weight fast but in a non-harsh way. The Shakeology cleanse was never endorsed by Beachbody and honestly Shakeology was never meant to be drunk 3 times a day. Being a cleanse is not it’s purpose.

2. An automatic reset button. If you are like me, you need to see some quick results to increase motivation. This is it.

3. A way to drop up to 5 pounds in 3 days (some will definitely lose more) without STARVATION.

For this program, you are given a complete guide and schedule to follow for the three days. You eat/drink something every 1-3 hours and drink as much water as you can stomach. It is very easy to follow and you can also workout while doing it. If you drink a lot of caffeine, you may want to start decreasing your amounts a week prior to starting so that you won’t get a headache. Refresh

For me, this program showed me exactly what I already knew, but was ignoring. I have been taking just too many BLT’s which can really add up. Every time I made my kids a PB&J, I would lick the spoon. When I got them a snack, I would pop a “few” goldfish or crackers in my mouth. It’s just a few, so it can’t hurt, right? Uh, WRONG!!! All those little things ADD up to BIG things like lots of calories and added weight on the scale. Now, I am more conscience of what I’m doing and will keep my BLT’s under control.

If you are just starting a workout program or looking to break the cycle of bad eating habits, lose weight, detoxify your body, and dramatically improve the way you feel—without starving, then this program would be PERFECT for you. I will host a new Refresh group on the first Monday of each month. Contact me if you are ready to begin.

 YES! I’m ready to Refresh!

Are you looking to kickstart your weight loss?

I have to first ask you, do any of these characteristics sound like you?

1) Low energy levels
2) Poor sleeping habits
3) Excess weight
4) Food cravings
5) Brain fog

detox_fitkeriIf so, might be time for a “Refresh”.

If you are anything like me, this Summer has been filled with lots of great memories which all involved great food, cocktails, late nights, desserts and it’s leaving you worn out and craving caffeine and starchy foods. All of this has caused me and probably you with some extra weight and bloat that we want gone asap.

The 3-Day Refresh is designed for those of us looking for a fast, clean break – to drop a few pounds in a hurry or break some bad habits.

This gentle cleanse consists of three daily shakes, a fiber drink, plenty of filtered water, plus a wide array of fruits, veggies, and healthy fats throughout the day to keep your energy and metabolism going.

Though the plan is simple, it offers many alternatives, including some creative ways to prepare your meals, so you’ll see that you can actually enjoy eating healthy food without having to season it in ways that can damage your health and undermine your weight-loss goals.

Watch this short introduction video on what to expect with the 3-Day Refresh.




If you’ve ever done a juice fast or an all-liquid cleanse that’s high in sugars and low in protein, you may have found that you felt weak, sad, and sluggish. And any weight loss came right back.

That’s because liquid fasts can tax your organs, and crater your metabolism.

The 3-Day Refresh is scientifically designed to do just the opposite. It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole food to help your vital organs re-energize. That’s why you feel so good when you do the Refresh, and still lose weight at the same time! Your body functions more efficiently, and it helps burn fat.

Instead of leaving you depleted from fasting, after 3 days you feel energized, lighter, REFRESHED!

Look at these awesome results and testimonials from customers:




So What happens after the 3 days?

The benefits of cleansing can be immediate – you might see weight loss, cravings diminish, an increase in energy, and even sleep better. But, what’s even more powerful is to use what you learn during the 3 days to set yourself up for a lot more good days than bad.


During the Refresh, you cut out things like coffee, processed sugar, meat, dairy, etc. As you come back off the cleanse, evaluate how your body feels when your reintroduce these foods one by one. Be conscious and really listen. It’s important not to jump back in and binge on junk. While, we would love if you did the Refresh every month from a bottom line perspective, we don’t advocate trashing your body because you know a detox can “undo the bad”. That’s not what Beachbody is about, and not what the Refresh was designed for.

So be kind to yourself. If you like sweets, have them, but only once in a while. Try to rid yourself of the dependence on these things and it will go a long way to living a healthier, more fulfilling life.

This all sounds great, so how do I order?

1. Join my 30 Day Health Transformation group. Because I want to support all my clients in making a lifestyle change and not just a 3-day “quick-fix”, this group will actually last for 30 days. You will order the 3-Day Refresh Challenge Pack which will give you the Refresh clean eating program & supplies, 30 day bag of Shakeology, and access to my private Facebook page for 30 days. During the month, we will discuss all aspects of living a healthy lifestyle: nutrition, exercise, dining out, unhealthy habits, etc. If the 30 day groups sounds great to you, click below to place your order!



2. Join my 90 Day Fitness Challenge. This program will begin on May 11th and will last for 90 days. With this program, you will order the Refresh Challenge pack shown above and order an exercise program to begin after the 3-Day Refresh is over. In order to figure out which program would be best for you, I would like you to fill out a free consultation form and I will send you some program recommendations. Please fill out the consultation form and I will be in touch within 24 hours with your recommendations along with the best, most affordable way to order.

We have everything from strength training, cardio kickboxing, MMA, pilates/yoga, endurance training, etc. By choosing this option, you are going to have my undivided attention for 90 days and you will look and feel like a completely different person by the time the holidays arrive. Sounds awesome, right?

3. Just looking for a 3-Day Jump Start? Are you a current or past customer who used to eat pretty well but have recently fallen off the wagon and need some help getting back on? Or maybe you have a special event like a wedding or high school reunion to attend and you MUST fit into that dress? Well you can order the 3 Day Refresh Complete Kit  and you can complete on your own time and schedule.  Message me with any questions!

Are you ready?

Whichever you choose, please make sure you email me your order confirmation number that will be emailed to you so that I can look up your order and put you into the correct accountability group. Please contact me if you have any questions or concerns about this program! I cannot wait to see your results.


binge*** P.S. – I want to be CLEAR that I don’t advocate the “binge” and “cleanse” approach. Not only is it unhealthy, it’s also ineffective.

The goal of the 3 Day Refresh is not to magically undo years of bad habits, but rather give the body a clean break from things you may have become dependent or accustomed to eating or drinking.

We’re finding this 3-day break is having a profound, positive effect on our customers relationship with food, how they feel, and their approach to health post-Refresh. Ideally, your day to day food intake won’t be a huge departure from the 3-Day Refresh program, except for the increase in calories and occasional treat — you know to help keep the sanity.