FITober – Taking Applications Now

It’s almost October which means more than just pumpkins, Halloween costumes, and candy. It means that it is the start of my annual FITober Challenge!

Let’s face it, October can be hard on you. Starbucks is selling their Pumpkin Spice Latte, there is Halloween candy on every aisle of the grocery store and there are tons of festivals and parties to attend. That’s why starting a fitness plan in October makes the perfect sense! The group will keep you super motivated and accountable to reach YOUR goals. We are going to Slim down in time for Halloween and keep it up through Thanksgiving and Christmas.

Yep, no holiday weight gain for us! This simplified and fun plan that includes exclusive access to a private online support group & is personalized to your goals.

But trying to lose weight without a plan is just a frustrating time suck. This time of year should be fun, not depressing…

I was completely frustrated for 9 months after my 2nd daughter was born.  Then I found this system and it completely changed the course of my life.

It’s fast, easy, simplified, and fun. I got into the best shape of my life in the comfort of my own home. My schedule, my kids, my food, my living room, and some times my pajamas (don’t judge).

That’s real results, unbeatable value, complete convenience.

FitKeri Before

4 Reasons This Works:

  • SUPPORT. A group of like minded women going through the same exact thing as YOU. We will cry, laugh, and celebrate with you the whole way.
  • IT’S CUSTOM.  I have a customized coaching program and meal plan just for my customers that help you change the way you think about health & fitness.  No guess work.  No hoping. Just results.
  • NO GYM REQUIRED. Pick when and where you want to work out with all the tools, support, and motivation needed.
  • IT’S EASY.  Want to see results in as little as 21 days? Only have 25 minutes a day? What to gain lean muscle mass? There are programs that are expertly designed just for you. Losing weight doesn’t take 90 minutes a day in the gym any more! There is something for every single fitness level, even if you have never worked out before.

 

to do

What’s included?

— ONLY 30 minute workouts (perfect for busy moms like YOU)
— Everything is done from home!
— Simple, fool-proof meal plans & recipes
— Portion control food containers (THIS IS A GAME CHANGER FRIEND!)
— Superfood nutrition milkshake that replaces one snack or meal a day
— Online private FB support group
— Surrounded by AMAZING women doing the same thing!
— Accountability & support from ME – so that you actually STICK TO IT!!!
— RESULTS!!! (or your money back!)

 Awesome FREE Bonuses Included:

  • INCLUDES my 10 Day Clean Eating Meal Plan AND Shopping List that I use to get back on track and stay there.
  • INCLUDES lifetime membership to my graduate support group – being healthy is a lifelong journey and getting continued support is KEY to lasting results.
  • Once you complete your program, you will receive a free T-shirt.

All you need to do is answer a few easy questions and you’ll receive an email within 2 business days (check your junk folder) that will include program suggestions & additional details with absolutely no obligation to commit.

Warning: If you lose more than 10 pounds in 10 days, please discontinue participation! You’re doing something way too right! (kidding…sort of!)

 

 

Surviving the Holiday Hustle

Good morning! I have some exciting stuff to announce today, so let’s get right to it.

I invite you all to take part in the FitKeri Surviving the Holiday Hustle challenge! This challenge consists of five weeks of healthy holiday motivation, and it’s all FREE as my holiday gift to you for being so freaking awesome.

holiday hustle

What is the Holiday Hustle challenge about?

This challenge is about fun, community, small things you can do for yourself and for your health, focusing on how you feel instead of how you look, making connections, kindness, getting out of your comfort zone, and living in the moment. It’s about starting 2016 a little healthier, but more importantly with the right mindset because of positive choices you’ve made for yourself in December.

What ISN’T the Holiday Hustle challenge about?

This challenge is NOT about comparing yourself to others, weight, obsessing about food or fitness, numbers on the scale, beating yourself up, negativity, stressing about doing things the right way, putting too much pressure on yourself, and just trying to get by. It’s not about starting 2016 frustrated with yourself and feeling down about all the things you “did wrong” in December.

When will the Holiday Hustle challenge take place?

The challenge will run from Tuesday 12/1/14 through Saturday 1/2/16.

How will the Holiday Hustle challenge be communicated?

Every Sunday, I will send an email to all Holiday Hustle participants. The email will contain a variety of suggested workouts geared toward all fitness levels that can be done in 10, 20, or 30 minutes. The email will also provide a few different meal and snack ideas for each week, some stress management techniques to try, and whatever motivation I feel like throwing at you that week!

How will Holiday Hustle challenge participation be tracked?

All check ins will be done on your social media outlet of choice (Facebook, Twitter, or Instagram). My Sunday emails will have suggested check in topics for each day of the week, but I want this challenge to be FUN and about what thriving through the holiday hustle means to you. That said, your check ins can be about ANY healthy choice that you make for yourself during the day, no matter how big or small. I want these check ins to be creative, and I don’t want anyone to feel any pressure!

What should the Holiday Hustle check ins include?

For your social media check ins, please tag me @fitkeri in your Twitter/Instagram check ins and pull in my Getting Fit the Healthy Way Facebook page for any Facebook check ins. Please also always use #FKholidayhustle. This is a hashtag unique to this challenge, and it’s how I will be able to keep track of you guys! I recommend following me on each of these outlets to make it easier come challenge time:

How do the Holiday Hustle challenge prizes work?

Every week there will be a weekly winner! Each week I will choose a winner to receive a fun prize. Winners will be picked based on social media engagement. You don’t necessarily have to be spot on with completing all the challenges perfectly, but I want to see creative posts, kindness to yourselves, and encouragement of others checking in #FKholidayhustle.

How do I join the Holiday Hustle challenge?

Just fill out the form below! Your information will not be shared with anyone. I will not be posting these challenges on the blog, so if I don’t get your signup information, I won’t know to email you!

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Train Mean, Get Lean Challenge

This Challenge is for women who are SERIOUS about getting their bodies back by building MUSCLE. This is how I have trained to get my body back after having kids and I know these solutions WORK to give you the best and fastest results. Cardio alone will not shape your body… Muscle will! If you have parts that jiggle, muscle is the way to tighten up. And the more muscle you have, the more calories you burn 24/7!

summer challenge

Details about this Challenge:

We will follow this Formula for success:
Fitness + Nutrition + Support + Rewards = SUCCESS!

1) FITNESS: Choose one of the following weight lifting programs: The group will have the choice to choose between the following programs: ChaLEAN Extreme, P90X,  Body Beast or 21 Day Fix Extreme. Why these? Because I know they work and they will work for you too.  I personally have completed each of these programs, but most importantly, I have helped my clients get the best support possible while using them to get their bodies back.

  1. ChaLEAN Extreme
    Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat you burn because Muscle Burns Fat [See details & promo video]
  2. P90X
    Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. [See details & promo video]
  3. Body Beast
    Gain muscle and lose fat with one of the first pro-level bodybuilding, nutrition, and supplement all-in-one systems on the market. It fuses old-school resistance training with breakthrough sports science in 12 extreme muscle-building workouts, along with a bodybuilding eating plan. LADIES…please do not fear this program. You will not get huge! You will have the fastest muscle firming and toning with this program, and ANY fitness level can do it. [See details & promo video]
  4. 21 Day Fix Extreme
    This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted. You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.  [See details & promo video]

Using any of these programs is like having a personal trainer in your home 24/7! Save time, save money, GET RESULTS!

Each program includes:
• Multiple workout DVD’s
• Calendar showing what order to do your workouts
• Nutrition guide/diet plan that tells you exactly what to eat – Takes the guess work out!
• 30-Day money back guarantee
• See the program description for full details.

► To see a comparison of these programs, see this CHALLENGE PACK page and select the programs you want to compare. To see full details, click the “details” link next to the “add to cart” button on that page.

2) NUTRITION: Try Shakeology – your “secret weapon”! (HIGHLY recommended)
Replace one meal a day to help you lose weight, increase energy, reduce cravings, and feel GREAT! (HIGHLY recommended but not mandatory for this challenge – but I will say that this is a non-negotiable part of MY daily diet)

Learn more about Shakeology HERE

3) GET SUPPORT – Access to my private Challenge Group!
• Private accountability group on Facebook
• Get personal support from me and others in the group who are doing the same programs to help you stay on track, stay motivated, and have FUN on your fitness journey!
• You do everything at home, on your own time and schedule. Just push play on the DVD and follow along!
• Check in daily and post your workout on the group page. Everyone shares their successes and struggles and supports each other along the way.
• This is the missing link to your success …THIS WORKS!

4) REWARDS
• Get a free T-shirt with your program logo once you complete the program
• Submit your transformation for a chance to win $500-$100,000!
• Your biggest reward will be how good you look and feel!

Let’s GET STARTED!
Apply Below! Serious inquiries only!

I will be in touch via email to discuss with you which program would be best for your personal fitness goals. Please check your spam/junk folder as sometimes my email may end up there. 🙂

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► To learn more about joining my team as a Coach, click HERE

P90X Transformation

See how a busy Mom lost over 140 pounds in 10 months! Truly inspiring!