FITober – Taking Applications Now

It’s almost October which means more than just pumpkins, Halloween costumes, and candy. It means that it is the start of my annual FITober Challenge!

Let’s face it, October can be hard on you. Starbucks is selling their Pumpkin Spice Latte, there is Halloween candy on every aisle of the grocery store and there are tons of festivals and parties to attend. That’s why starting a fitness plan in October makes the perfect sense! The group will keep you super motivated and accountable to reach YOUR goals. We are going to Slim down in time for Halloween and keep it up through Thanksgiving and Christmas.

Yep, no holiday weight gain for us! This simplified and fun plan that includes exclusive access to a private online support group & is personalized to your goals.

But trying to lose weight without a plan is just a frustrating time suck. This time of year should be fun, not depressing…

I was completely frustrated for 9 months after my 2nd daughter was born.  Then I found this system and it completely changed the course of my life.

It’s fast, easy, simplified, and fun. I got into the best shape of my life in the comfort of my own home. My schedule, my kids, my food, my living room, and some times my pajamas (don’t judge).

That’s real results, unbeatable value, complete convenience.

FitKeri Before

4 Reasons This Works:

  • SUPPORT. A group of like minded women going through the same exact thing as YOU. We will cry, laugh, and celebrate with you the whole way.
  • IT’S CUSTOM.  I have a customized coaching program and meal plan just for my customers that help you change the way you think about health & fitness.  No guess work.  No hoping. Just results.
  • NO GYM REQUIRED. Pick when and where you want to work out with all the tools, support, and motivation needed.
  • IT’S EASY.  Want to see results in as little as 21 days? Only have 25 minutes a day? What to gain lean muscle mass? There are programs that are expertly designed just for you. Losing weight doesn’t take 90 minutes a day in the gym any more! There is something for every single fitness level, even if you have never worked out before.

 

to do

What’s included?

— ONLY 30 minute workouts (perfect for busy moms like YOU)
— Everything is done from home!
— Simple, fool-proof meal plans & recipes
— Portion control food containers (THIS IS A GAME CHANGER FRIEND!)
— Superfood nutrition milkshake that replaces one snack or meal a day
— Online private FB support group
— Surrounded by AMAZING women doing the same thing!
— Accountability & support from ME – so that you actually STICK TO IT!!!
— RESULTS!!! (or your money back!)

 Awesome FREE Bonuses Included:

  • INCLUDES my 10 Day Clean Eating Meal Plan AND Shopping List that I use to get back on track and stay there.
  • INCLUDES lifetime membership to my graduate support group – being healthy is a lifelong journey and getting continued support is KEY to lasting results.
  • Once you complete your program, you will receive a free T-shirt.

All you need to do is answer a few easy questions and you’ll receive an email within 2 business days (check your junk folder) that will include program suggestions & additional details with absolutely no obligation to commit.

Warning: If you lose more than 10 pounds in 10 days, please discontinue participation! You’re doing something way too right! (kidding…sort of!)

 

 

Country Heat

Looking for an easy-to-follow fitness program? Country Heat has no complicated moves, no weights, and no equipment. Just follow along, two simple steps at a time, while you move to the hottest country hits. And the easy portion-control nutrition system helps you eat the right amount of food so you reach your goals faster.

Country Heat is designed so people of all ages, sizes, and fitness levels can jump right in and begin. You don’t need to know how to dance (that would be ME!); you just need to follow along and move your body to get results. It’s a great follow-up program for 21 Day Fix customers who want to continue to lose weight with a low-impact cardio program. I’m going to be with you every step of the way by sharing sample meal plans, giving you recipes, tips and guidance on how to rock this program!  The people in the test group are getting incredible results and one even lost over 60 pounds in 90 days!!! How cool is that?

 

So what is Country Heat™? Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days.

What makes Country Heat effective? Because it’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit.

• 5 high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.
• No complicated moves, no weights or equipment—just follow along for 30 minutes.
• Dancing to country music is such a blast, it barely feels like a workout!
• Autumn’s foolproof portion-control container system and Eating Plan let you lose weight by eating what you want in just the right amounts.

 

WHAT DO YOU GET WITH THE PROGRAM?
fitkeri country heat cpWhen you purchase your Country Heat you will get:
– 6 workouts on 3 DVDs in 30 minutes or less.
-7 Color coded portion controlled containers to efficiently help you portion out your food
-Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.
-30 Days of Shakeology in any flavor
-Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.
-30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.
-Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the minute you make your purchase.

SO DOES THIS SOUND LIKE A PROGRAM YOU WANT TO DO??

Did you know you can get it right here from me?  
 
My first official COUNTRY HEAT TEST GROUP will launch on Monday August 1st!  You can get personal, 24/7 mentoring, guidance and support from me in a closed online accountability and support group!  From beginning to the end, I will be with you every two-steppin’ way. I will teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a fad diet.
I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it!  My job is to be your support system and sounding board!  All you need to do is get your name on the list to be the FIRST to know about the program launch!
If you DO NOT HAVE A COACH the first step is to make me your FREE COACH.  Click here to sign up for free.  If you already have a coach that you work with please reach out to your coach for details on their launch groups!

Surviving the Holiday Hustle

Good morning! I have some exciting stuff to announce today, so let’s get right to it.

I invite you all to take part in the FitKeri Surviving the Holiday Hustle challenge! This challenge consists of five weeks of healthy holiday motivation, and it’s all FREE as my holiday gift to you for being so freaking awesome.

holiday hustle

What is the Holiday Hustle challenge about?

This challenge is about fun, community, small things you can do for yourself and for your health, focusing on how you feel instead of how you look, making connections, kindness, getting out of your comfort zone, and living in the moment. It’s about starting 2016 a little healthier, but more importantly with the right mindset because of positive choices you’ve made for yourself in December.

What ISN’T the Holiday Hustle challenge about?

This challenge is NOT about comparing yourself to others, weight, obsessing about food or fitness, numbers on the scale, beating yourself up, negativity, stressing about doing things the right way, putting too much pressure on yourself, and just trying to get by. It’s not about starting 2016 frustrated with yourself and feeling down about all the things you “did wrong” in December.

When will the Holiday Hustle challenge take place?

The challenge will run from Tuesday 12/1/14 through Saturday 1/2/16.

How will the Holiday Hustle challenge be communicated?

Every Sunday, I will send an email to all Holiday Hustle participants. The email will contain a variety of suggested workouts geared toward all fitness levels that can be done in 10, 20, or 30 minutes. The email will also provide a few different meal and snack ideas for each week, some stress management techniques to try, and whatever motivation I feel like throwing at you that week!

How will Holiday Hustle challenge participation be tracked?

All check ins will be done on your social media outlet of choice (Facebook, Twitter, or Instagram). My Sunday emails will have suggested check in topics for each day of the week, but I want this challenge to be FUN and about what thriving through the holiday hustle means to you. That said, your check ins can be about ANY healthy choice that you make for yourself during the day, no matter how big or small. I want these check ins to be creative, and I don’t want anyone to feel any pressure!

What should the Holiday Hustle check ins include?

For your social media check ins, please tag me @fitkeri in your Twitter/Instagram check ins and pull in my Getting Fit the Healthy Way Facebook page for any Facebook check ins. Please also always use #FKholidayhustle. This is a hashtag unique to this challenge, and it’s how I will be able to keep track of you guys! I recommend following me on each of these outlets to make it easier come challenge time:

How do the Holiday Hustle challenge prizes work?

Every week there will be a weekly winner! Each week I will choose a winner to receive a fun prize. Winners will be picked based on social media engagement. You don’t necessarily have to be spot on with completing all the challenges perfectly, but I want to see creative posts, kindness to yourselves, and encouragement of others checking in #FKholidayhustle.

How do I join the Holiday Hustle challenge?

Just fill out the form below! Your information will not be shared with anyone. I will not be posting these challenges on the blog, so if I don’t get your signup information, I won’t know to email you!

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The Master’s Hammer and Chisel

Sculpt a strong, chiseled body—a perfect physique—with the breakthrough body transformation system created by Sagi Kalev and Autumn Calabrese. Introducing The Master’s Hammer and Chisel workout program.

If you’ve ever wanted to craft a defined, visually dramatic physique—the kind of body you’re proud to show—The Master’s Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques—and they have shelves full of competition prizes to prove it! In The Master’s Hammer and Chisel, they share their winning strategies in this breakthrough system of resistance training to help you shape powerful muscle and shed body fat to build a ripped, statue-perfect physique.

Click here to learn more!

Kickstart your Health this Holiday Season

piyo november

Need an added advantage for the holiday season? The PiYo Kickstart is just what you need. You’ll kickstart your workout with the 3-Day Refresh® and then get long, lean and sexy with PiYo. This Challenge Pack is only $180 USD during November ONLY (normally $205). *PiYo Kickstart Challenge Pack promotion only available in the US.

With the With the PiYo Kickstart Challenge Pack, you will receive the PiYo fitness program, a 3-Day Refresh kit, one of six delicious Shakeology flavors, and access to my exclusive online group where you will find all the support you need to complete The Challenge!

Kickstart your transformation—inside and out! In today’s world, results can’t come fast enough—unless you Kickstart them. This triple-threat will completely help accelerate your total body makeover. Begin with the 3-Day Refresh to finally break the cycle of bad eating habits, and feel lighter, cleaner and healthier. You’ll then be perfectly primed to define every inch of your body with Chalene Johnson’s innovative Pilates and yoga-inspired workout, PiYo.

Shakeology® is the most delicious, nutrient-dense superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. The Healthiest Meal of the Day comes in 6 flavors: Chocolate, Chocolate Vegan, Strawberry, Tropical Strawberry (Vegan), Vanilla, or Greenberry.

Plus, when you order through me, you’ll get a bonus workout—Hardcore on the Floor (a $19.95 value)—FREE!

piyo_Mary  3dr_rachel

 

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