FITober – Taking Applications Now

It’s almost October which means more than just pumpkins, Halloween costumes, and candy. It means that it is the start of my annual FITober Challenge!

Let’s face it, October can be hard on you. Starbucks is selling their Pumpkin Spice Latte, there is Halloween candy on every aisle of the grocery store and there are tons of festivals and parties to attend. That’s why starting a fitness plan in October makes the perfect sense! The group will keep you super motivated and accountable to reach YOUR goals. We are going to Slim down in time for Halloween and keep it up through Thanksgiving and Christmas.

Yep, no holiday weight gain for us! This simplified and fun plan that includes exclusive access to a private online support group & is personalized to your goals.

But trying to lose weight without a plan is just a frustrating time suck. This time of year should be fun, not depressing…

I was completely frustrated for 9 months after my 2nd daughter was born.  Then I found this system and it completely changed the course of my life.

It’s fast, easy, simplified, and fun. I got into the best shape of my life in the comfort of my own home. My schedule, my kids, my food, my living room, and some times my pajamas (don’t judge).

That’s real results, unbeatable value, complete convenience.

FitKeri Before

4 Reasons This Works:

  • SUPPORT. A group of like minded women going through the same exact thing as YOU. We will cry, laugh, and celebrate with you the whole way.
  • IT’S CUSTOM.  I have a customized coaching program and meal plan just for my customers that help you change the way you think about health & fitness.  No guess work.  No hoping. Just results.
  • NO GYM REQUIRED. Pick when and where you want to work out with all the tools, support, and motivation needed.
  • IT’S EASY.  Want to see results in as little as 21 days? Only have 25 minutes a day? What to gain lean muscle mass? There are programs that are expertly designed just for you. Losing weight doesn’t take 90 minutes a day in the gym any more! There is something for every single fitness level, even if you have never worked out before.


to do

What’s included?

— ONLY 30 minute workouts (perfect for busy moms like YOU)
— Everything is done from home!
— Simple, fool-proof meal plans & recipes
— Portion control food containers (THIS IS A GAME CHANGER FRIEND!)
— Superfood nutrition milkshake that replaces one snack or meal a day
— Online private FB support group
— Surrounded by AMAZING women doing the same thing!
— Accountability & support from ME – so that you actually STICK TO IT!!!
— RESULTS!!! (or your money back!)

 Awesome FREE Bonuses Included:

  • INCLUDES my 10 Day Clean Eating Meal Plan AND Shopping List that I use to get back on track and stay there.
  • INCLUDES lifetime membership to my graduate support group – being healthy is a lifelong journey and getting continued support is KEY to lasting results.
  • Once you complete your program, you will receive a free T-shirt.

All you need to do is answer a few easy questions and you’ll receive an email within 2 business days (check your junk folder) that will include program suggestions & additional details with absolutely no obligation to commit.

Warning: If you lose more than 10 pounds in 10 days, please discontinue participation! You’re doing something way too right! (kidding…sort of!)



21 Day Fix EXTREME – NEW Workouts by Autumn Calabrese

Did you love Autumn Calabrese’s 21 Day Fix? Good news! Her brand new program – the 21 Day Fix EXTREME is HERE!!!

The original 21 Day Fix is available now, and it’s perfect for beginner and intermediate exercisers. The 21 Day Fix EXTREME is designed for someone that is needing to lose those last couple of pounds, up the intensity, and get shredded! The program is designed to not only approach your workouts for max results but also your food. Autumn’s experience as a fitness competitor makes a HUGE difference in knowing how and what to eat.


Who is Autumn Calabrese?

d694669949b57ab6ed750d5b8f4b450bAutumn is a certified and celebrity trainer to people like Rachel Zoe and Brooke Burke. She’s also a well-known fitness competitor who has continually placed in each competition she’s competed in. You may have also seen her on the cover of Oxygen magazine if you’re into heavy lifting and eating clean. She also created the original 21 Day Fix that continually sold out and is now the #1 fitness and nutrition program in the United States. Her unique meal plan that allows you to never count a calorie and no-nonsense workouts are perfect for anyone, and now she’s taking those concepts to the EXTREME for max results.

How is the 21 Day Fix EXTREME different from the 21 Day Fix?

Besides having all brand new workouts that are more intense, the nutrition plan is focused in for max results. You will still be using your containers and practicing portion control, but you will also be eating completely clean.

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Click here to see a chart of all the differences between 21 Day Fix and 21 Day Fix Extreme

What’s Included in the 21 Day Fix Extreme Challenge Pack?

  • 7 brand new, intense 30-minute workouts
  • 1 FREE bonus workout when ordered through me
  • 21 Day Countdown to Competition menu plan for MAX results
  • New perfectly portions containers for the NEW workouts
  • Shakeology Shaker cup
  • Shakeology to replace one meal or snack per day
  • Access to my private online accountability step to make sure you #PressPlay every day. I will support you every step of the way to make sure you succeed.

What will I need for the new EXTREME workouts?

Every workout will include weights or resistance tubing. I would suggest 5-15 lbs or a resistance band program.


What will the workouts include?

The 21 Day Fix EXTREME will be exactly that – Extreme compared to the original program (which is no joke!). It will include total body workouts that mix steady state aerobics, resistance training, and explosive power moves for max results.

Will there be a Modifier in the 21 Day Fix EXTREME program?

There will be a modifier just like Kat was in the 21 Day Fix, but we do encourage you to start with the 21 Day Fix and move to the Extreme. Autumn has said the EXTREME workouts will be harder, include more weights, and the meal plan will take out the treats and wine…..but it’s just 3 weeks! 🙂 There will be a cardio fix, pilates fix, Dirty 30 workout, and more resistance training along with plyo moves!

go extreme

 Get first access to 21 Day Fix EXTREME here

 How long are the workouts?

All of the workouts will be 30 minutes just like the original 21 Day Fix. Autumn’s goal for this EXTREME workout is to target every muscle to give you an awesome total body workout 7 days a week to blast fat and get you to your goals in 3 weeks. guess work


Click here to view the original 21 Day Fix that is available to purchase right now and perfect for beginners and intermediate exercisers.


Here’s a Sneak Peak at the 21 Day Fix Extreme – Will you try it?

Top 10 reasons you need the PiYo Kickstart + Shakeology Challenge Pack

In today’s fast-paced world, we want results. We want them fast. And we want them to last! Which is exactly why we created the PiYo Kickstart + Shakeology Challenge Pack. Not only will this Challenge Pack accelerate your total-body makeover results, it gives you the tools you need to help you reach your long-term health and fitness goals.

What’s included in the PiYo Kickstart + Shakeology Challenge Pack?

  • 3-Day Refresh® kit:
    A 3-day supply of delicious, high-protein shakes and digestive drinks that are supplemented with an array of fresh fruits, vegetables, and healthy fats to help you break the cycle of unhealthy eating and lose weight fast (without starving).
  • PiYo Workout Program:
    Eight innovative Pilates- and yoga-inspired workouts on 3 DVDs, created by world-renowned trainer Chalene Johnson. There are no weights. No jumping. Just hardcore results.
  • Your first 30-day supply of Shakeology®:*
    This superfood shake will help reduce your junk-food cravings, skyrocket your energy, help improve digestion, as well as accelerate your fitness results—delivered on Home Direct, our monthly autoship program.**
  • A FREE 30-day VIP trial membership in the Team Beachbody® Club:
    An online world of Beachbody® Coaches and people just like you who’ll give you the support you’ll need to complete your Challenge and reach your goals.
  • Plus Super Discount shipping:
    A huge savings of over $12 every single month.

Why the PiYo Kickstart Challenge Pack? And what it will do for you.

The purpose of this pack is multifold. When you do the 3-Day Refresh prior to beginning your new PiYo workout program, you’re essentially wiping the slate clean so you can get the best results possible from your workouts.

The 3-Day Refresh will help you break the cycle of bad eating while teaching you healthy, new eating habits (which you can then continue throughout the 90-day program, and beyond). Plus, you’ll lose pounds and inches fast. Feeling lighter on the first day you Push Play will give you a huge incentive to give it your all, every single day! And, because your diet has been revamped, you won’t sabotage your workouts by eating unhealthy food.

Then there’s the world’s healthiest and most delicious protein shake that you’ll be consuming on a daily basis. Not only will Shakeology help curb your junk-food cravings, it improves your digestion, skyrockets your energy, and provides your body with an incredible amount of protein and nutrients. Shakeology also helps accelerate your fitness results. And who doesn’t want amazing results—FAST?

So, with all that being said, to make it easy for you to remember, we put together…

The TOP 10 goals the PiYo Kickstart + Shakeology Challenge Pack will help you achieve.

GOAL 1: Lose weight fast with 3-Day Refresh.

3 day refresh reviews

GOAL 2: Break bad eating habits with 3-Day Refresh.


GOAL 3: Establish a long-term, clean-eating plan with 3-Day Refresh.


GOAL 4: Sculpt a long, lean, and defined PiYo body without high-impact cardio


GOAL 5: Shred fat with PiYo’s body-resistance moves.


GOAL 6: Find your flexibility with PiYo’s yoga.


GOAL 7: Ditch your junk-food cravings with Shakeology.


 GOAL 8: Fuel your body with the nutrients it wants and NEEDS with Shakeology.


GOAL 9: Improve your digestion with Shakeology.


GOAL 10: Significantly increase your energy level with all three!


There you have it, the top 10 reasons why the all-new PiYo Kickstart + Shakeology Challenge Pack is a must-have!


And if you order before November 30th, 2014—you save $95 with this combo pack compared to buying each item separately.




PiYo Kickstart Challenge Pack promotion only available in the US.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

**With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card used today in the amount of $129.95 a month plus a Super Discount shipping and handling fee of only $2.00 per item (that’s a savings of over $12 a month off one-time shipping fees!). You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 427-3809.

Reviewing PiYo: Adding Flexibility and Lean Muscle

Have you heard about PiYo yet? Superstar Trainer, Chalene Johnson, has created a great flexibility workout that is both fun and challenging. By combining Pilates (Pi) and Yoga (Yo) with a series of continuous, targeted moves will help you build the muscles and give you some mind blowing results in just 5 weeks.

Reviewing PiYo Workout


PiYo workout routines have been long known to add strength to the muscles and flexibility to the body. With the blend of Chalene’s new techniques PiYo results in burning calories, tone muscles, work on balance, and get you a great stretch! The workouts are going to be different each time, but will always offer you a great workout!


Many people opt for hard-core workouts like InsanityP90XBody Beast, etc, because they offer more muscle built and burn fat faster. However, they do not focus on adding flexibility to their bodies and the excess of intense routines and weight lifting causes them to be plagued with injury after injury.

For such people, PiYo results will only help them to reach their goals even faster. It is not like any other ordinary beginner level workouts. PiYo routines are cranked up with speed to give you full throttle cardio, strength, and flexibility training all at once, so that you have redefined pliable muscles. Not just that, the routines will help you build lean muscle mass and carve every inch of your body.

The energy is electric and the routines are unrivaled – start with PiYo workout today!

Buy PiYo Now

Get Sizzling HOT This Summer

TurboFire® is the intense cardio conditioning program from fitness innovator Chalene Johnson.

Get leaner with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking-hot music.


Your Challenge Pack also includes:

  • Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**†
  • Plus Super Discount shipping (and SAVE OVER $12) every month

Click Now

Burn up to 9x more fat.

The TurboFire Challenge Pack includes 12 workouts, ranging from 10 minutes to 55 minutes. Chalene’s Fire Drills, also known as High Intensity Interval Training (HIIT), push you to your max for up to 1-minute bursts. Studies show that HIIT ignites your metabolism, enabling your body to burn more calories for up to 24 hours after your workout.

Here’s what your Challenge Pack includes:

  • 12 Smoking-Hot Workouts and MORE! The number in the title tells you the length of the class.
TurboFire Shakeology challenge pack May special
  • Fire Starter Class
  • Low HIIT 20 Class
  • Low HIIT 25 Class
  • Fire 30 Class
  • Fire 40 Class
  • Fire 45 Class
  • Fire 55 Class
  • HIIT 15 Class
  • HIIT 20 Class
  • HIIT 25 Class
  • Stretch 10 Class

Plus you get these sizzling TurboFire support tools:

  • TurboFire Class Schedule – Follow this daily schedule to get your best results.
  • Quickstart Guide – Learn how to ignite your TurboFire program—fast.
  • And 4 FREE gifts to help you succeed:
    • Fuel the Fire Nutrition Guide – Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories.
    • Abs 10 Class – Get tight, flat abs in no time with this short, efficient core workout.
    • 24/7 Online Support – Sit in on live chats with Chalene, plus get tips, expert advice, and peer support through our helpful online community.
    • Fire Starter Class Instant Streaming


Don’t wait for delivery!

Log on and start burning fat in minutes with your first TurboFire workout.


Click Now


BONUS! Get 2 FREE workouts!

Order TurboFire through me and you’ll receive two exclusive bonus workouts—Ab Igniter and Greatest HIITs (a $60 value)—FREE!


A 30-Day Supply of Shakeology—The Healthiest Meal of the Day.*

Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.‡


FREE 30-Day Trial Membership in the Team Beachbody Club.**†
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle. Including:

  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
  • Your own personal Coach for guidance and support
  • Access to the SuperGym®, where you can win cash or prizes just for logging your workouts every day
  • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
  • 30-Day Money-Back Guarantee

We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-Day Money-Back guarantee.

If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day!—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.

**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.


†Offer not valid for current paying Team Beachbody Club members.

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.