Cardio or Weights — You Choose!

So, SOME of you still think that cardio makes you lose weight faster than lifting. And SOME of you still think that lifting weights will make you bulky. That’s just crazy talk!!! 

Look at this transformation right here.

Body Beast results

She has me in awe!

She did a couple of programs (ChaLEAN Extreme & Insanity) and saw significant weight loss, but saw the MOST drastic changes from Body Beast.

I will be starting Body Beast myself next week! If you are ready to drastically change your body composition, then please consider lifting weights and join my upcoming Train Mean, Get Lean challenge. It’s going to ROCK!!!

Message me directly if you have questions!!!