FITober – Taking Applications Now

It’s almost October which means more than just pumpkins, Halloween costumes, and candy. It means that it is the start of my annual FITober Challenge!

Let’s face it, October can be hard on you. Starbucks is selling their Pumpkin Spice Latte, there is Halloween candy on every aisle of the grocery store and there are tons of festivals and parties to attend. That’s why starting a fitness plan in October makes the perfect sense! The group will keep you super motivated and accountable to reach YOUR goals. We are going to Slim down in time for Halloween and keep it up through Thanksgiving and Christmas.

Yep, no holiday weight gain for us! This simplified and fun plan that includes exclusive access to a private online support group & is personalized to your goals.

But trying to lose weight without a plan is just a frustrating time suck. This time of year should be fun, not depressing…

I was completely frustrated for 9 months after my 2nd daughter was born.  Then I found this system and it completely changed the course of my life.

It’s fast, easy, simplified, and fun. I got into the best shape of my life in the comfort of my own home. My schedule, my kids, my food, my living room, and some times my pajamas (don’t judge).

That’s real results, unbeatable value, complete convenience.

FitKeri Before

4 Reasons This Works:

  • SUPPORT. A group of like minded women going through the same exact thing as YOU. We will cry, laugh, and celebrate with you the whole way.
  • IT’S CUSTOM.  I have a customized coaching program and meal plan just for my customers that help you change the way you think about health & fitness.  No guess work.  No hoping. Just results.
  • NO GYM REQUIRED. Pick when and where you want to work out with all the tools, support, and motivation needed.
  • IT’S EASY.  Want to see results in as little as 21 days? Only have 25 minutes a day? What to gain lean muscle mass? There are programs that are expertly designed just for you. Losing weight doesn’t take 90 minutes a day in the gym any more! There is something for every single fitness level, even if you have never worked out before.

 

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What’s included?

— ONLY 30 minute workouts (perfect for busy moms like YOU)
— Everything is done from home!
— Simple, fool-proof meal plans & recipes
— Portion control food containers (THIS IS A GAME CHANGER FRIEND!)
— Superfood nutrition milkshake that replaces one snack or meal a day
— Online private FB support group
— Surrounded by AMAZING women doing the same thing!
— Accountability & support from ME – so that you actually STICK TO IT!!!
— RESULTS!!! (or your money back!)

 Awesome FREE Bonuses Included:

  • INCLUDES my 10 Day Clean Eating Meal Plan AND Shopping List that I use to get back on track and stay there.
  • INCLUDES lifetime membership to my graduate support group – being healthy is a lifelong journey and getting continued support is KEY to lasting results.
  • Once you complete your program, you will receive a free T-shirt.

All you need to do is answer a few easy questions and you’ll receive an email within 2 business days (check your junk folder) that will include program suggestions & additional details with absolutely no obligation to commit.

Warning: If you lose more than 10 pounds in 10 days, please discontinue participation! You’re doing something way too right! (kidding…sort of!)

 

 

The Master’s Hammer and Chisel

Sculpt a strong, chiseled body—a perfect physique—with the breakthrough body transformation system created by Sagi Kalev and Autumn Calabrese. Introducing The Master’s Hammer and Chisel workout program.

If you’ve ever wanted to craft a defined, visually dramatic physique—the kind of body you’re proud to show—The Master’s Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques—and they have shelves full of competition prizes to prove it! In The Master’s Hammer and Chisel, they share their winning strategies in this breakthrough system of resistance training to help you shape powerful muscle and shed body fat to build a ripped, statue-perfect physique.

Click here to learn more!

21 Day Fix EXTREME – NEW Workouts by Autumn Calabrese

Did you love Autumn Calabrese’s 21 Day Fix? Good news! Her brand new program – the 21 Day Fix EXTREME is HERE!!!

The original 21 Day Fix is available now, and it’s perfect for beginner and intermediate exercisers. The 21 Day Fix EXTREME is designed for someone that is needing to lose those last couple of pounds, up the intensity, and get shredded! The program is designed to not only approach your workouts for max results but also your food. Autumn’s experience as a fitness competitor makes a HUGE difference in knowing how and what to eat.

 

Who is Autumn Calabrese?

d694669949b57ab6ed750d5b8f4b450bAutumn is a certified and celebrity trainer to people like Rachel Zoe and Brooke Burke. She’s also a well-known fitness competitor who has continually placed in each competition she’s competed in. You may have also seen her on the cover of Oxygen magazine if you’re into heavy lifting and eating clean. She also created the original 21 Day Fix that continually sold out and is now the #1 fitness and nutrition program in the United States. Her unique meal plan that allows you to never count a calorie and no-nonsense workouts are perfect for anyone, and now she’s taking those concepts to the EXTREME for max results.

How is the 21 Day Fix EXTREME different from the 21 Day Fix?

Besides having all brand new workouts that are more intense, the nutrition plan is focused in for max results. You will still be using your containers and practicing portion control, but you will also be eating completely clean.

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Click here to see a chart of all the differences between 21 Day Fix and 21 Day Fix Extreme

What’s Included in the 21 Day Fix Extreme Challenge Pack?

  • 7 brand new, intense 30-minute workouts
  • 1 FREE bonus workout when ordered through me
  • 21 Day Countdown to Competition menu plan for MAX results
  • New perfectly portions containers for the NEW workouts
  • Shakeology Shaker cup
  • Shakeology to replace one meal or snack per day
  • Access to my private online accountability step to make sure you #PressPlay every day. I will support you every step of the way to make sure you succeed.

What will I need for the new EXTREME workouts?

Every workout will include weights or resistance tubing. I would suggest 5-15 lbs or a resistance band program.

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What will the workouts include?

The 21 Day Fix EXTREME will be exactly that – Extreme compared to the original program (which is no joke!). It will include total body workouts that mix steady state aerobics, resistance training, and explosive power moves for max results.

Will there be a Modifier in the 21 Day Fix EXTREME program?

There will be a modifier just like Kat was in the 21 Day Fix, but we do encourage you to start with the 21 Day Fix and move to the Extreme. Autumn has said the EXTREME workouts will be harder, include more weights, and the meal plan will take out the treats and wine…..but it’s just 3 weeks! 🙂 There will be a cardio fix, pilates fix, Dirty 30 workout, and more resistance training along with plyo moves!

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 Get first access to 21 Day Fix EXTREME here

 How long are the workouts?

All of the workouts will be 30 minutes just like the original 21 Day Fix. Autumn’s goal for this EXTREME workout is to target every muscle to give you an awesome total body workout 7 days a week to blast fat and get you to your goals in 3 weeks. guess work

 

Click here to view the original 21 Day Fix that is available to purchase right now and perfect for beginners and intermediate exercisers.

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Here’s a Sneak Peak at the 21 Day Fix Extreme – Will you try it?

Get Sizzling HOT This Summer

TurboFire® is the intense cardio conditioning program from fitness innovator Chalene Johnson.

Get leaner with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking-hot music.

 

Your Challenge Pack also includes:

  • Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**†
  • Plus Super Discount shipping (and SAVE OVER $12) every month

Click Now

Burn up to 9x more fat.

The TurboFire Challenge Pack includes 12 workouts, ranging from 10 minutes to 55 minutes. Chalene’s Fire Drills, also known as High Intensity Interval Training (HIIT), push you to your max for up to 1-minute bursts. Studies show that HIIT ignites your metabolism, enabling your body to burn more calories for up to 24 hours after your workout.

Here’s what your Challenge Pack includes:

  • 12 Smoking-Hot Workouts and MORE! The number in the title tells you the length of the class.
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TurboFire Shakeology challenge pack May special
  • Fire Starter Class
  • Low HIIT 20 Class
  • Low HIIT 25 Class
  • Fire 30 Class
  • Fire 40 Class
  • Fire 45 Class
  • Fire 55 Class
  • HIIT 15 Class
  • HIIT 20 Class
  • HIIT 25 Class
  • Stretch 10 Class

Plus you get these sizzling TurboFire support tools:

  • TurboFire Class Schedule – Follow this daily schedule to get your best results.
  • Quickstart Guide – Learn how to ignite your TurboFire program—fast.
  • And 4 FREE gifts to help you succeed:
    • Fuel the Fire Nutrition Guide – Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories.
    • Abs 10 Class – Get tight, flat abs in no time with this short, efficient core workout.
    • 24/7 Online Support – Sit in on live chats with Chalene, plus get tips, expert advice, and peer support through our helpful online community.
    • Fire Starter Class Instant Streaming

 

Don’t wait for delivery!

Log on and start burning fat in minutes with your first TurboFire workout.

 

Click Now

 

BONUS! Get 2 FREE workouts!

Order TurboFire through me and you’ll receive two exclusive bonus workouts—Ab Igniter and Greatest HIITs (a $60 value)—FREE!

PLUS:

A 30-Day Supply of Shakeology—The Healthiest Meal of the Day.*

Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.‡

PLUS:

FREE 30-Day Trial Membership in the Team Beachbody Club.**†
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle. Including:

  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
  • Your own personal Coach for guidance and support
  • Access to the SuperGym®, where you can win cash or prizes just for logging your workouts every day
  • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
  • 30-Day Money-Back Guarantee

We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-Day Money-Back guarantee.

If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day!—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.

**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.

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†Offer not valid for current paying Team Beachbody Club members.

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Get Fast Results in 30 Minutes A Day

 

P90X3 was designed for ANY fitness level

Get in the best shape of your life and reach your fitness goals!!

P90X3 Available Now

When you just thought it couldn’t get any better!

Tony Horton comes out with the latest extreme home workout P90X3!

Available Now!

Get ripped in 30 minutes a day, using Tony Horton’s breakthrough Muscle Acceleration system. Now you’ll always have the time to work out—and you can burn fat and build lean muscle faster than ever.

DISCOUNTED SHIPPING.*

Exclusive Offer! Get a FREE bonus workout DVD “On One Leg” (a $19.95 value) when you order P90X3 through your Coach or Team Beachbody®.

P90X3 Extreme Fitness Accelerated

Do you have 30 minutes a day to get in the best shape of your life? Want to feel better?

With the research and science behind all Beachbody programs you are guaranteed to get the highest quality workout program available today along with all the tools to achieve your goals including supplements like Shakeology, the healthiest meal of the day as well as coaching from people who are just like you and decided to take their fitness into their own hands and now share that experience with you.

P90X3 is a very detailed program specifically designed to achieve maximum results and it’s only 30 minutes a day.

Who is P90X3 For?

P90X set the bar for at home workouts, and P90X3 is going to raise that bar to astronomical proportions. P90X3 is for everyone that wants to get in the best shape of their lives, and is tired of working out the same way they always have. P90X3 is designed to change the way you workout at home. That’s the bottom line.

Want to see what P90X3 is all about?

“P90X3 is NOT harder than X or X2, but it’s still plenty intense. It had to be for it to work. X2 was a graduate program for P90X lovers and for some it woke up the beast within. X3 is NOT the next level after 2, it’s a program for anyone who wants P90X results in less time. X3 workouts are 30 minutes exactly. There are a few reasons why we choose to shorten these workouts, but the one I’d like to point out here is that 30 minute exercise routines prevent more people from quitting what they started, and build momentum over time. Far too many people started X and X2 but never finished. The best of intentions are often confronted with reality. For a lot of busy people, 55 minute plus workouts aren’t in the cards. That’s not a bad thing, it’s just the way of the world. One of my goals in creating X3 was to stop the on-again-off-again roller coaster ride and keep people on track for the duration of the program. 90 days of showing up, day after day, month after month. For many of you these workouts are how you’ll build momentum, stay on track and learn what’s it’s like to live a healthy and fit lifestyle for the first time.” – Tony Horton

P90X3 FAQ

How long does it take to complete P90X3? P90X3 is a 90 day program, split into 3 Blocks. Blocks 1 & 2 each consist of 4 weeks, while Block 3 lasts 5 weeks. Additionally, the Elite Block calendar, which is an optional block to be completed AFTER the initial 90 days, lasts 4 weeks. The Elite Block includes 3 workouts not included within the P90X3 Base Kit. These workouts and calendar can be found within the P90X3 Deluxe and Ultimate Kits. In addition, they can also be purchased separately. How long are the workouts for P90X3? All P90X3 workouts are 30 minutes. The lone exception is the X3 Ab Ripper workout (15 minutes), included within the Deluxe Kit. Most workouts include a 2-3 minute cool down period.

How Can I Buy P90X3?

P90X3 is now available first through Beachbody Coaches like me. If you want to be one of the first people to get your hands on the P90X3 workout, and see the incredible P90X3 results, schedule, and more before anyone else, make sure to sign up for your FREE Beachbody account so that I can personally guide you along your total fitness journey.

Click Now

For best results check out the P90X3 and Shakeology challenge pack

Here’s what the Challenge Pack includes:

P90X3 Challenge Pack16 EXTREME 30-MINUTE WORKOUTS

Resistance Workouts:

  • Total Synergistics. A full-body resistance workout that triggers fast, powerful changes to your body’s composition.
  • The Challenge. Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.
  • Incinerator. Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits.
  • Eccentric Upper. Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
  • Eccentric Lower. You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
  • The Warrior. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.

Power Workouts:

  • Agility X. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
  • Triometrics. Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
  • Decelerator. Balance your ability to go up strong and come down safe with multi-angle deceleration training.

Cardio Workouts:

  • CVX. Now resistance is combined with intervals to give you that full-body burn and power up your core.
  • MMX. Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
  • Accelerator. Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.

Core, Flexibility & Balance Workouts:

  • X3 Yoga. A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
  • Pilates X. Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
  • Isometrix. Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
  • Dynamix. Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

PLUS, 5 FREE GIFTS

  • Fitness Guide. Your step-by-step guide to getting the most out of Tony’s accelerated extreme fitness program.
  • Nutrition Guide. A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
  • P90X3 Workout Calendar. Tony gives you each day’s workout, so all you have to do is get in—and crush it.
  • “How to Accelerate” DVD. This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.
  • 24/7 Online Support. Stay motivated with exclusive ’round-the-clock access to fitness experts and peer support.

EXCLUSIVE BONUS WORKOUT If you order the P90X3 Challenge Pack on TeamBeachbody.com, you’ll receive the P90X ONE on ONE® “On One Leg” workout (a $19.95 value)FREE!

PLUS:

  • A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.* Improve and simplify your nutrition with this convenient, delicious daily superfood protein shake. It helps give you energy for your workouts, reduces your junk food cravings, and may help you reach your fitness goals faster. The nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and other rare ingredients gives your body the superfoods it can’t get from a normal diet. 100% vegan option now available.

PLUS:

  • FREE 30-Day Trial Membership in the Team Beachbody Club.**When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
    • Your own personal Coach for guidance and support
    • Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
    • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

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30-Day Money-Back Guarantee

We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).

Consult your physician, read the Fitness Guide, and follow all safety instructions before beginning this high-intensity and physically demanding exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. *Discount shipping to U.S. and Canada only. © 2013 Beachbody, LLC. All rights reserved.