FITober – Taking Applications Now

It’s almost October which means more than just pumpkins, Halloween costumes, and candy. It means that it is the start of my annual FITober Challenge!

Let’s face it, October can be hard on you. Starbucks is selling their Pumpkin Spice Latte, there is Halloween candy on every aisle of the grocery store and there are tons of festivals and parties to attend. That’s why starting a fitness plan in October makes the perfect sense! The group will keep you super motivated and accountable to reach YOUR goals. We are going to Slim down in time for Halloween and keep it up through Thanksgiving and Christmas.

Yep, no holiday weight gain for us! This simplified and fun plan that includes exclusive access to a private online support group & is personalized to your goals.

But trying to lose weight without a plan is just a frustrating time suck. This time of year should be fun, not depressing…

I was completely frustrated for 9 months after my 2nd daughter was born.  Then I found this system and it completely changed the course of my life.

It’s fast, easy, simplified, and fun. I got into the best shape of my life in the comfort of my own home. My schedule, my kids, my food, my living room, and some times my pajamas (don’t judge).

That’s real results, unbeatable value, complete convenience.

FitKeri Before

4 Reasons This Works:

  • SUPPORT. A group of like minded women going through the same exact thing as YOU. We will cry, laugh, and celebrate with you the whole way.
  • IT’S CUSTOM.  I have a customized coaching program and meal plan just for my customers that help you change the way you think about health & fitness.  No guess work.  No hoping. Just results.
  • NO GYM REQUIRED. Pick when and where you want to work out with all the tools, support, and motivation needed.
  • IT’S EASY.  Want to see results in as little as 21 days? Only have 25 minutes a day? What to gain lean muscle mass? There are programs that are expertly designed just for you. Losing weight doesn’t take 90 minutes a day in the gym any more! There is something for every single fitness level, even if you have never worked out before.

 

to do

What’s included?

— ONLY 30 minute workouts (perfect for busy moms like YOU)
— Everything is done from home!
— Simple, fool-proof meal plans & recipes
— Portion control food containers (THIS IS A GAME CHANGER FRIEND!)
— Superfood nutrition milkshake that replaces one snack or meal a day
— Online private FB support group
— Surrounded by AMAZING women doing the same thing!
— Accountability & support from ME – so that you actually STICK TO IT!!!
— RESULTS!!! (or your money back!)

 Awesome FREE Bonuses Included:

  • INCLUDES my 10 Day Clean Eating Meal Plan AND Shopping List that I use to get back on track and stay there.
  • INCLUDES lifetime membership to my graduate support group – being healthy is a lifelong journey and getting continued support is KEY to lasting results.
  • Once you complete your program, you will receive a free T-shirt.

All you need to do is answer a few easy questions and you’ll receive an email within 2 business days (check your junk folder) that will include program suggestions & additional details with absolutely no obligation to commit.

Warning: If you lose more than 10 pounds in 10 days, please discontinue participation! You’re doing something way too right! (kidding…sort of!)

 

 

Clean Eating Seasoning Mixes

Clean eating doesn’t have be dull and boring. There are ways to add extra “sass” to your food so that your taste-buds stay happy while maintaining a healthy body.

Seasonings

Most store bought seasonings contain “extra” ingredients that are artificially made and not healthy. No sense in sabotaging all of that hard work with extra chemicals and sodium, those are things that are best to avoid. So why not make your own? These recipes are SO simple and take just a few minutes to put together. I double or even triple these recipes every time I make them so that I have enough to last for awhile.

Not only do these taste better than pre-packaged alternatives, but they are cheaper when made in bulk! Spice up your lean protein, rice, veggies, quinoa, or use them as a rub. All three of these mixes are from the 21 Day Fix and 21 Day Fix Extreme meal plans, a program that has overhauled my nutrition habits and created so much success for all of my fitfam.

21 Day Fix Pack

 

 

 

 

 

 

 

 

 

21 Day Fix Southwestern Seasoning

  • 1  Tbsp chili powder
  • 2  tsp  ground cumin
  • 1  tsp coriander
  • 1/2  tsp onion powder
  • 1/2  tsp garlic powder
  • 1/2  tsp dried oregano
  • 1/2  tsp smoked paprika
  • 1  tsp sea salt

 

21 Day Fix All-Purpose Seasoning

  • 4 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp. mustard powder
  • 1/4 tsp dried thyme
  • 1 tsp sea salt

 

21 Day Fix Mediterranean Seasoning

  • 4 Tbsp dried parsley, crushed
  • 4 tsp dried onion flakes
  • 2 tsp dried basil, crushed
  • 1 tsp ground oregano
  • 1 tsp ground thyme
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 1/4 tsp ground black pepper

 

Other Freebies

  • Vinegar
  • Balsamic Vinegar
  • Mustard
  • Fresh Herbs
  • Extracts (Example: almond, vanilla)
  • Lemons and limes
  • Hot sauce (not salsa)
  • Garlic

Check out these tips for QUICK and EASY ways to spice up your 21 DAY FIX CONTAINERS!

Plank Challenge

Plank Challenge

In the quest of reaching our full potential, which is our June focus, of course we have to talk about working on our bodies. Our challenge today is a Plank Challenge!

Plank are an awesome exercise move because it works all the muscles in your core, including the rectus abdominus (the “six-pack muscles” you can see), transverse abdominus, internal and external obliques, hips, and back. Planks help us stand upright & tall with good posture, improve balance & sports improvement and can also help with digestion & metabolism.

Plank Challenge: Hold a plank for one minute! 

Plank challenge

For proper form, your arms should be directly under the shoulders. Your entire body should be in a straight line from toes to head and the back completely flat, neither arched nor rounded. A slight pelvic tilt will help keep your back straight. Engage your core by pulling your belly button towards the spine, and hold.

You can also do these on your elbows or even drop to your knees. Whatever variation you decide to start with, just keep proper form and do your best!

Comment below and let me know how you did! 

Did you hold it longer than one minute?According to Wikipedia, “In April 2016 the world record for a front plank, resting on elbows, was set by former Marine officer and retired Drug Enforcement Administration (DEA) agent George Hood with a time of five hours, 15 minutes and 15 seconds. This was broken in May 2016 by Chinese policeman Mao Weidong who planked for eight hours, one minute and one second, who formerly held the record and regained it.” I CANNOT EVEN IMAGINE DOING THIS!!!

 

The Master’s Hammer and Chisel

Sculpt a strong, chiseled body—a perfect physique—with the breakthrough body transformation system created by Sagi Kalev and Autumn Calabrese. Introducing The Master’s Hammer and Chisel workout program.

If you’ve ever wanted to craft a defined, visually dramatic physique—the kind of body you’re proud to show—The Master’s Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques—and they have shelves full of competition prizes to prove it! In The Master’s Hammer and Chisel, they share their winning strategies in this breakthrough system of resistance training to help you shape powerful muscle and shed body fat to build a ripped, statue-perfect physique.

Click here to learn more!

FIXATE – 101 Personal Recipes by Autumn Calabrese

fixate available

The BEST cookbook released today!! Have you heard about the 21 Day Fix workout that comes with the cute color coded containers? Well when you get the workout you get the containers and a small cook book/meal guide. The demand was there for MORE RECIPES!! So the trainer, Autumn Calabrese, created a whole cookbook with the 21 Day Fix containers, which allows you to eat healthy delicious foods and still lose weight!! Every recipe I’ve tried has been so good. You are going to LOVE this!

 

FIXATE with Containers:

16265_16972_Fixate_Long_1[1]_1A Delicious, Simple Way to Lose Weight.

Autumn Calabrese Presents FIXATE—101 Personal Recipes to Use with the 21 Day Fix® Portion-Control Program takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

FIXATE and the Portion-Control Container Kit make it easy to use Autumn’s simple system for measuring precise portions—you’ll get 7 color-coded containers that go hand-in-hand with the 101 recipes in the FIXATEcookbook or to use with any of your favorite 21 Day Fix recipes. That way, you’ll eat perfect portions of the delicious foods you crave while getting the nutrition you need to help you hit your fitness goals.

FIXATE and Portion-Control Container Kit include:

  • Easy-to-follow recipes (each marked with their color-coded container equivalents) designed to work with 21 Day Fix, 21 Day Fix EXTREME®, and Portion Fix—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody® program.
  • Seven premeasured, color-coded containers to help you keep your portions in check and nutrition on track

101 PERFECTLY PORTIONED FIXATE RECIPES

Simple, time-saving, and delicious meals.

Get Autumn’s personal tips on preparing meals quickly and upgrading leftovers, so you can have delicious dishes even on your busiest days.

Vegetarian, vegan, gluten-free, and paleo recipes.

Autumn knows we all make different food choices, so FIXATE includes a variety of recipes fit for every nutritional need.

Tasty treats and mouthwatering drinks.

Enjoy snacks, desserts, and the occasional cocktail—eating clean doesn’t mean depriving yourself!

An inside look at Autumn’s personal journey.

Follow Autumn’s path to healthier eating and get firsthand advice on making the best food choices, organizing your kitchen, and creating your own lifelong healthy habits.

7 PORTION-CONTROL CONTAINERS

There’s no guessing. No measuring. No counting calories. If it fits in a portion-control container, you can eat it. Each one is color-coded for a different kind of food and premeasured for the precise portion:

Green—Veggies

Purple—Fruits

Red—Proteins

Yellow—Carbs

Blue—Healthy Fats

2 Orange—Seeds & Dressings

All containers are BPA-free, DEHP-free, top-rack dishwasher safe, and microwavable.

ShopNow

FIXATE Without Containers:

fixate cookbook

FIXATE includes:

Easy-to-follow recipes (each marked with their color-coded container equivalents) designed to work with 21 Day Fix, 21 Day Fix EXTREME®, and Portion Fix—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody® program.

Simple, time-saving, and delicious meals.

Get Autumn’s personal tips on preparing meals quickly and upgrading leftovers, so you can have delicious dishes even on your busiest days.

Vegetarian, vegan, gluten-free, and paleo recipes.

Autumn knows we all make different food choices, so FIXATE includes a variety of recipes fit for every nutritional need.

Tasty treats and mouthwatering drinks.

Enjoy snacks, desserts, and the occasional cocktail—eating clean doesn’t mean depriving yourself!

An inside look at Autumn’s personal journey.

Follow Autumn’s path to healthier eating and get firsthand advice on making the best food choices, organizing your kitchen, and creating your own lifelong healthy habits.

ShopNow

grave

Click to learn more about the 21 Day Fix and 21 Day Fix Extreme.