Reviewing PiYo: Adding Flexibility and Lean Muscle

Have you heard about PiYo yet? Superstar Trainer, Chalene Johnson, has created a great flexibility workout that is both fun and challenging. By combining Pilates (Pi) and Yoga (Yo) with a series of continuous, targeted moves will help you build the muscles and give you some mind blowing results in just 5 weeks. REVIEWING PIYO WORKOUT: PiYo workout routines have been Read more about Reviewing PiYo: Adding Flexibility and Lean Muscle[…]

Ready, Set, Refresh!

Lately, I have been OUT.OF.CONTROL with my BLT’s … you know, Bites, Licks, and Taste … and with snacking late at night. As a results, I have seen the scale go up and have felt bloated and just feeling a little gross. So, when the 3-day Refresh was announced I literally yelled in EXCITEMENT!  What is the Read more about Ready, Set, Refresh![…]

Cardio or Weights — You Choose!

So, SOME of you still think that cardio makes you lose weight faster than lifting. And SOME of you still think that lifting weights will make you bulky. That’s just crazy talk!!!  Look at this transformation right here. She has me in awe! She did a couple of programs (ChaLEAN Extreme & Insanity) and saw Read more about Cardio or Weights — You Choose![…]

Shakeology Review

A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation Read more about Shakeology Review[…]