Ready, Set, Refresh!

Refresh Results 0614 FitKeriLately, I have been OUT.OF.CONTROL with my BLT’s … you know, Bites, Licks, and Taste … and with snacking late at night. As a results, I have seen the scale go up and have felt bloated and just feeling a little gross.

So, when the 3-day Refresh was announced I literally yelled in EXCITEMENT! 

What is the 3-Day Refresh:

1. This is a replacement to the 3 day Shakeology (hell) cleanse. This is more complete and provides the nutrients and food guide necessary to drop weight fast but in a non-harsh way. The Shakeology cleanse was never endorsed by Beachbody and honestly Shakeology was never meant to be drunk 3 times a day. Being a cleanse is not it’s purpose.

2. An automatic reset button. If you are like me, you need to see some quick results to increase motivation. This is it.

3. A way to drop up to 5 pounds in 3 days (some will definitely lose more) without STARVATION.

For this program, you are given a complete guide and schedule to follow for the three days. You eat/drink something every 1-3 hours and drink as much water as you can stomach. It is very easy to follow and you can also workout while doing it. If you drink a lot of caffeine, you may want to start decreasing your amounts a week prior to starting so that you won’t get a headache. Refresh

For me, this program showed me exactly what I already knew, but was ignoring. I have been taking just too many BLT’s which can really add up. Every time I made my kids a PB&J, I would lick the spoon. When I got them a snack, I would pop a “few” goldfish or crackers in my mouth. It’s just a few, so it can’t hurt, right? Uh, WRONG!!! All those little things ADD up to BIG things like lots of calories and added weight on the scale. Now, I am more conscience of what I’m doing and will keep my BLT’s under control.

If you are just starting a workout program or looking to break the cycle of bad eating habits, lose weight, detoxify your body, and dramatically improve the way you feel—without starving, then this program would be PERFECT for you. I will host a new Refresh group on the first Monday of each month. Contact me if you are ready to begin.

 YES! I’m ready to Refresh!

Reviewing PiYo: Adding Flexibility and Lean Muscle

Have you heard about PiYo yet? Superstar Trainer, Chalene Johnson, has created a great flexibility workout that is both fun and challenging. By combining Pilates (Pi) and Yoga (Yo) with a series of continuous, targeted moves will help you build the muscles and give you some mind blowing results in just 5 weeks.

Reviewing PiYo Workout

REVIEWING PIYO WORKOUT:

PiYo workout routines have been long known to add strength to the muscles and flexibility to the body. With the blend of Chalene’s new techniques PiYo results in burning calories, tone muscles, work on balance, and get you a great stretch! The workouts are going to be different each time, but will always offer you a great workout!

PIYO WORKOUT SIGNIFICANCE:

Many people opt for hard-core workouts like InsanityP90XBody Beast, etc, because they offer more muscle built and burn fat faster. However, they do not focus on adding flexibility to their bodies and the excess of intense routines and weight lifting causes them to be plagued with injury after injury.

For such people, PiYo results will only help them to reach their goals even faster. It is not like any other ordinary beginner level workouts. PiYo routines are cranked up with speed to give you full throttle cardio, strength, and flexibility training all at once, so that you have redefined pliable muscles. Not just that, the routines will help you build lean muscle mass and carve every inch of your body.

The energy is electric and the routines are unrivaled – start with PiYo workout today!

Buy PiYo Now

Cardio or Weights — You Choose!

So, SOME of you still think that cardio makes you lose weight faster than lifting. And SOME of you still think that lifting weights will make you bulky. That’s just crazy talk!!! 

Look at this transformation right here.

Body Beast results

She has me in awe!

She did a couple of programs (ChaLEAN Extreme & Insanity) and saw significant weight loss, but saw the MOST drastic changes from Body Beast.

I will be starting Body Beast myself next week! If you are ready to drastically change your body composition, then please consider lifting weights and join my upcoming Train Mean, Get Lean challenge. It’s going to ROCK!!!

Message me directly if you have questions!!!

Shakeology Review

A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation of days – even years – stacked up where my body wasn’t getting what I was needing and I felt it. Tired, feeling run down from my busy life, and out of time to prepare what I thought I needed – or did I even know what that was? Fruits that don’t taste all that great anymore because they’re pulled from the trees or vines too early for mass crops, vegetables that came from a frozen bag and devoid of flavor as well. I’m a terrible pill taker, so my multivitamin consumption was more hit than miss. A shake that “acted like a salad but tasted like a dessert” is what it said, and as a protein shake consumer, I was game.

Shakeology turned out to be far more than I knew to hope for. A complete system: two workouts (30 and 50 minutes), a month of recipes for both flavors, and a meal plan (through the Club) for how to incorporate the shake into my day? This wasn’t just a meal replacement shake that was going to require me to figure out how to incorporate it into my day – this was a lifestyle shift and one I desperately needed if I wanted to LIVE healthy. I love being able to speak from personal experience of how the Shakeology system has helped me regain energy, and have everyone I love on it! My 70+ year old parents, my 86 year old father in law, my siblings, my teenagers, and my 6 & 7 year olds love it too. All ages, both genders; experiencing health in a shake and a lifestyle shift that helps “End the Trend” of obesity, fast food diets, and highly processed foods that harm our generation..starting with us. ☺ If you’d like to try Shakeology for free, ask for a free sample and I’ll be happy to send you one!

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.