Ready, Set, Refresh!

Refresh Results 0614 FitKeriLately, I have been OUT.OF.CONTROL with my BLT’s … you know, Bites, Licks, and Taste … and with snacking late at night. As a results, I have seen the scale go up and have felt bloated and just feeling a little gross.

So, when the 3-day Refresh was announced I literally yelled in EXCITEMENT! 

What is the 3-Day Refresh:

1. This is a replacement to the 3 day Shakeology (hell) cleanse. This is more complete and provides the nutrients and food guide necessary to drop weight fast but in a non-harsh way. The Shakeology cleanse was never endorsed by Beachbody and honestly Shakeology was never meant to be drunk 3 times a day. Being a cleanse is not it’s purpose.

2. An automatic reset button. If you are like me, you need to see some quick results to increase motivation. This is it.

3. A way to drop up to 5 pounds in 3 days (some will definitely lose more) without STARVATION.

For this program, you are given a complete guide and schedule to follow for the three days. You eat/drink something every 1-3 hours and drink as much water as you can stomach. It is very easy to follow and you can also workout while doing it. If you drink a lot of caffeine, you may want to start decreasing your amounts a week prior to starting so that you won’t get a headache. Refresh

For me, this program showed me exactly what I already knew, but was ignoring. I have been taking just too many BLT’s which can really add up. Every time I made my kids a PB&J, I would lick the spoon. When I got them a snack, I would pop a “few” goldfish or crackers in my mouth. It’s just a few, so it can’t hurt, right? Uh, WRONG!!! All those little things ADD up to BIG things like lots of calories and added weight on the scale. Now, I am more conscience of what I’m doing and will keep my BLT’s under control.

If you are just starting a workout program or looking to break the cycle of bad eating habits, lose weight, detoxify your body, and dramatically improve the way you feel—without starving, then this program would be PERFECT for you. I will host a new Refresh group on the first Monday of each month. Contact me if you are ready to begin.

 YES! I’m ready to Refresh!

Country Heat

Looking for an easy-to-follow fitness program? Country Heat has no complicated moves, no weights, and no equipment. Just follow along, two simple steps at a time, while you move to the hottest country hits. And the easy portion-control nutrition system helps you eat the right amount of food so you reach your goals faster.

Country Heat is designed so people of all ages, sizes, and fitness levels can jump right in and begin. You don’t need to know how to dance (that would be ME!); you just need to follow along and move your body to get results. It’s a great follow-up program for 21 Day Fix customers who want to continue to lose weight with a low-impact cardio program. I’m going to be with you every step of the way by sharing sample meal plans, giving you recipes, tips and guidance on how to rock this program!  The people in the test group are getting incredible results and one even lost over 60 pounds in 90 days!!! How cool is that?

 

So what is Country Heat™? Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days.

What makes Country Heat effective? Because it’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit.

• 5 high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.
• No complicated moves, no weights or equipment—just follow along for 30 minutes.
• Dancing to country music is such a blast, it barely feels like a workout!
• Autumn’s foolproof portion-control container system and Eating Plan let you lose weight by eating what you want in just the right amounts.

 

WHAT DO YOU GET WITH THE PROGRAM?
fitkeri country heat cpWhen you purchase your Country Heat you will get:
– 6 workouts on 3 DVDs in 30 minutes or less.
-7 Color coded portion controlled containers to efficiently help you portion out your food
-Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.
-30 Days of Shakeology in any flavor
-Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.
-30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.
-Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the minute you make your purchase.

SO DOES THIS SOUND LIKE A PROGRAM YOU WANT TO DO??

Did you know you can get it right here from me?  
 
My first official COUNTRY HEAT TEST GROUP will launch on Monday August 1st!  You can get personal, 24/7 mentoring, guidance and support from me in a closed online accountability and support group!  From beginning to the end, I will be with you every two-steppin’ way. I will teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a fad diet.
I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it!  My job is to be your support system and sounding board!  All you need to do is get your name on the list to be the FIRST to know about the program launch!
If you DO NOT HAVE A COACH the first step is to make me your FREE COACH.  Click here to sign up for free.  If you already have a coach that you work with please reach out to your coach for details on their launch groups!

FIXATE – 101 Personal Recipes by Autumn Calabrese

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The BEST cookbook released today!! Have you heard about the 21 Day Fix workout that comes with the cute color coded containers? Well when you get the workout you get the containers and a small cook book/meal guide. The demand was there for MORE RECIPES!! So the trainer, Autumn Calabrese, created a whole cookbook with the 21 Day Fix containers, which allows you to eat healthy delicious foods and still lose weight!! Every recipe I’ve tried has been so good. You are going to LOVE this!

 

FIXATE with Containers:

16265_16972_Fixate_Long_1[1]_1A Delicious, Simple Way to Lose Weight.

Autumn Calabrese Presents FIXATE—101 Personal Recipes to Use with the 21 Day Fix® Portion-Control Program takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

FIXATE and the Portion-Control Container Kit make it easy to use Autumn’s simple system for measuring precise portions—you’ll get 7 color-coded containers that go hand-in-hand with the 101 recipes in the FIXATEcookbook or to use with any of your favorite 21 Day Fix recipes. That way, you’ll eat perfect portions of the delicious foods you crave while getting the nutrition you need to help you hit your fitness goals.

FIXATE and Portion-Control Container Kit include:

  • Easy-to-follow recipes (each marked with their color-coded container equivalents) designed to work with 21 Day Fix, 21 Day Fix EXTREME®, and Portion Fix—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody® program.
  • Seven premeasured, color-coded containers to help you keep your portions in check and nutrition on track

101 PERFECTLY PORTIONED FIXATE RECIPES

Simple, time-saving, and delicious meals.

Get Autumn’s personal tips on preparing meals quickly and upgrading leftovers, so you can have delicious dishes even on your busiest days.

Vegetarian, vegan, gluten-free, and paleo recipes.

Autumn knows we all make different food choices, so FIXATE includes a variety of recipes fit for every nutritional need.

Tasty treats and mouthwatering drinks.

Enjoy snacks, desserts, and the occasional cocktail—eating clean doesn’t mean depriving yourself!

An inside look at Autumn’s personal journey.

Follow Autumn’s path to healthier eating and get firsthand advice on making the best food choices, organizing your kitchen, and creating your own lifelong healthy habits.

7 PORTION-CONTROL CONTAINERS

There’s no guessing. No measuring. No counting calories. If it fits in a portion-control container, you can eat it. Each one is color-coded for a different kind of food and premeasured for the precise portion:

Green—Veggies

Purple—Fruits

Red—Proteins

Yellow—Carbs

Blue—Healthy Fats

2 Orange—Seeds & Dressings

All containers are BPA-free, DEHP-free, top-rack dishwasher safe, and microwavable.

ShopNow

FIXATE Without Containers:

fixate cookbook

FIXATE includes:

Easy-to-follow recipes (each marked with their color-coded container equivalents) designed to work with 21 Day Fix, 21 Day Fix EXTREME®, and Portion Fix—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody® program.

Simple, time-saving, and delicious meals.

Get Autumn’s personal tips on preparing meals quickly and upgrading leftovers, so you can have delicious dishes even on your busiest days.

Vegetarian, vegan, gluten-free, and paleo recipes.

Autumn knows we all make different food choices, so FIXATE includes a variety of recipes fit for every nutritional need.

Tasty treats and mouthwatering drinks.

Enjoy snacks, desserts, and the occasional cocktail—eating clean doesn’t mean depriving yourself!

An inside look at Autumn’s personal journey.

Follow Autumn’s path to healthier eating and get firsthand advice on making the best food choices, organizing your kitchen, and creating your own lifelong healthy habits.

ShopNow

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Click to learn more about the 21 Day Fix and 21 Day Fix Extreme.

 

21 Day Fix EXTREME – NEW Workouts by Autumn Calabrese

Did you love Autumn Calabrese’s 21 Day Fix? Good news! Her brand new program – the 21 Day Fix EXTREME is HERE!!!

The original 21 Day Fix is available now, and it’s perfect for beginner and intermediate exercisers. The 21 Day Fix EXTREME is designed for someone that is needing to lose those last couple of pounds, up the intensity, and get shredded! The program is designed to not only approach your workouts for max results but also your food. Autumn’s experience as a fitness competitor makes a HUGE difference in knowing how and what to eat.

 

Who is Autumn Calabrese?

d694669949b57ab6ed750d5b8f4b450bAutumn is a certified and celebrity trainer to people like Rachel Zoe and Brooke Burke. She’s also a well-known fitness competitor who has continually placed in each competition she’s competed in. You may have also seen her on the cover of Oxygen magazine if you’re into heavy lifting and eating clean. She also created the original 21 Day Fix that continually sold out and is now the #1 fitness and nutrition program in the United States. Her unique meal plan that allows you to never count a calorie and no-nonsense workouts are perfect for anyone, and now she’s taking those concepts to the EXTREME for max results.

How is the 21 Day Fix EXTREME different from the 21 Day Fix?

Besides having all brand new workouts that are more intense, the nutrition plan is focused in for max results. You will still be using your containers and practicing portion control, but you will also be eating completely clean.

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Click here to see a chart of all the differences between 21 Day Fix and 21 Day Fix Extreme

What’s Included in the 21 Day Fix Extreme Challenge Pack?

  • 7 brand new, intense 30-minute workouts
  • 1 FREE bonus workout when ordered through me
  • 21 Day Countdown to Competition menu plan for MAX results
  • New perfectly portions containers for the NEW workouts
  • Shakeology Shaker cup
  • Shakeology to replace one meal or snack per day
  • Access to my private online accountability step to make sure you #PressPlay every day. I will support you every step of the way to make sure you succeed.

What will I need for the new EXTREME workouts?

Every workout will include weights or resistance tubing. I would suggest 5-15 lbs or a resistance band program.

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What will the workouts include?

The 21 Day Fix EXTREME will be exactly that – Extreme compared to the original program (which is no joke!). It will include total body workouts that mix steady state aerobics, resistance training, and explosive power moves for max results.

Will there be a Modifier in the 21 Day Fix EXTREME program?

There will be a modifier just like Kat was in the 21 Day Fix, but we do encourage you to start with the 21 Day Fix and move to the Extreme. Autumn has said the EXTREME workouts will be harder, include more weights, and the meal plan will take out the treats and wine…..but it’s just 3 weeks! 🙂 There will be a cardio fix, pilates fix, Dirty 30 workout, and more resistance training along with plyo moves!

go extreme

 Get first access to 21 Day Fix EXTREME here

 How long are the workouts?

All of the workouts will be 30 minutes just like the original 21 Day Fix. Autumn’s goal for this EXTREME workout is to target every muscle to give you an awesome total body workout 7 days a week to blast fat and get you to your goals in 3 weeks. guess work

 

Click here to view the original 21 Day Fix that is available to purchase right now and perfect for beginners and intermediate exercisers.

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Here’s a Sneak Peak at the 21 Day Fix Extreme – Will you try it?

Reviewing PiYo: Adding Flexibility and Lean Muscle

Have you heard about PiYo yet? Superstar Trainer, Chalene Johnson, has created a great flexibility workout that is both fun and challenging. By combining Pilates (Pi) and Yoga (Yo) with a series of continuous, targeted moves will help you build the muscles and give you some mind blowing results in just 5 weeks.

Reviewing PiYo Workout

REVIEWING PIYO WORKOUT:

PiYo workout routines have been long known to add strength to the muscles and flexibility to the body. With the blend of Chalene’s new techniques PiYo results in burning calories, tone muscles, work on balance, and get you a great stretch! The workouts are going to be different each time, but will always offer you a great workout!

PIYO WORKOUT SIGNIFICANCE:

Many people opt for hard-core workouts like InsanityP90XBody Beast, etc, because they offer more muscle built and burn fat faster. However, they do not focus on adding flexibility to their bodies and the excess of intense routines and weight lifting causes them to be plagued with injury after injury.

For such people, PiYo results will only help them to reach their goals even faster. It is not like any other ordinary beginner level workouts. PiYo routines are cranked up with speed to give you full throttle cardio, strength, and flexibility training all at once, so that you have redefined pliable muscles. Not just that, the routines will help you build lean muscle mass and carve every inch of your body.

The energy is electric and the routines are unrivaled – start with PiYo workout today!

Buy PiYo Now