How to Prepare a Budget Friendly Family Meal

Time. Money. Effort. They are all things that can stand in the way of preparing healthy meals. We are going to take a closer look at the common concern “healthy foods are just so expensive!” There have been several studies that have taken a look at the cost of healthy foods, but one of the Read more about How to Prepare a Budget Friendly Family Meal[…]

Clean Eating Seasoning Mixes

Clean eating doesn’t have be dull and boring. There are ways to add extra “sass” to your food so that your taste-buds stay happy while maintaining a healthy body. Seasonings Most store bought seasonings contain “extra” ingredients that are artificially made and not healthy. No sense in sabotaging all of that hard work with extra Read more about Clean Eating Seasoning Mixes[…]

**FREE** Five Day Nutrition Group

  Thank you for your interest in the FitKeri Five Day Nutrition Group starting on May 12th!  Here is the full scoop. Contact me if you have any questions once you look over!   The Challenge contains the following: – Easy delicious 5 day meal plan for every meal and snack – Short and simple exercise Read more about **FREE** Five Day Nutrition Group[…]

Clean Eating Crock Pot Challenge

This is going to be fun and such a easy week for you busy mamas to have dinner ready without having to do too much work. I don’t know about you, but this time of year is filled with soccer practice, games, gymnastics, girl scouts, errand running, etc. Finding the time to fit in a Read more about Clean Eating Crock Pot Challenge[…]

Fruit Challenge

Fruit Challenge In our Reaching Your Full Potential series, we are talking about how to become our best selves and today we are going to talk about a sweet topic, Fruit! 🙂 Lately, I feel like fruit has gotten a bad name. There are so many people out there who says it’s bad for you Read more about Fruit Challenge[…]

FIXATE – 101 Personal Recipes by Autumn Calabrese

The BEST cookbook released today!! Have you heard about the 21 Day Fix workout that comes with the cute color coded containers? Well when you get the workout you get the containers and a small cook book/meal guide. The demand was there for MORE RECIPES!! So the trainer, Autumn Calabrese, created a whole cookbook with the Read more about FIXATE – 101 Personal Recipes by Autumn Calabrese[…]

5-Day FREE Clean Eating Challenge

You’ve probably heard of clean eating, but you may not know what it is exactly or how to go about cleaning up your diet. Eating clean is a good way to refresh your eating habits: it’s about eating more of the best and healthiest options in each of the food groups—and eating less of the Read more about 5-Day FREE Clean Eating Challenge[…]

Cacao Nibs & Recipes

Try this super food for an added boost throughout the day!! Cacao Nibs are essentially like eating the cacao bean itself, it’s the least processed and most natural form of chocolate!! Packed with anti-oxidants and nutrients, Cacao is great for the heart and overall health of the body systems!! You can purchase them on Amazon or Read more about Cacao Nibs & Recipes[…]

Quinoa Salad with Strawberries, Spinach & Goat Cheese

I love a great strawberry salad and I love quinoa, so when I saw this one from The Food Physician, I knew I had to try it. Quinoa is a staple in our house and we especially love the red variety just because I like the way the color pops on my white plates. This Read more about Quinoa Salad with Strawberries, Spinach & Goat Cheese[…]

Frozen Yogurt Cupcakes

These strawberry-banana flavored frozen yogurt cupcakes are a perfect sweet treat on those hot summer days.  And since they are under 100 calories, you can have two and not feel bad about it. Enjoy! Total Time: 4 hrs. 20 min. Prep Time: 10 min. Cooking Time: None Yield: 12 servings, 1 cupcake each Ingredients: 3½ cups nonfat plain Greek yogurt Read more about Frozen Yogurt Cupcakes[…]