Summer Goals

Summer Goal The summer season is the perfect opportunity to really focus on short term goals.Goals give your life direction and purpose and without them, you’re just drifting through existence. Set a summer goal that includes your family like eating more veggies & walking more or create a budget. Whatever your goal may be, make Read more about Summer Goals[…]

Plank Challenge

Plank Challenge In the quest of reaching our full potential, which is our June focus, of course we have to talk about working on our bodies. Our challenge today is a Plank Challenge! Plank are an awesome exercise move because it works all the muscles in your core, including the rectus abdominus (the “six-pack muscles” Read more about Plank Challenge[…]

Active Lifestyle

Active Lifestyle Do you live an active lifestyle? Being active by definition means doing things that require physical movement and energy. Being “active” doesn’t mean just doing your workout and not doing anything else for the rest of the day. That used to be me. I would do my 30-60 minute workout and think that was Read more about Active Lifestyle[…]

Fruit Challenge

Fruit Challenge In our Reaching Your Full Potential series, we are talking about how to become our best selves and today we are going to talk about a sweet topic, Fruit! 🙂 Lately, I feel like fruit has gotten a bad name. There are so many people out there who says it’s bad for you Read more about Fruit Challenge[…]

Time for Reflection

Reflection Thank goodness for weekends, a time to recharge and spend time with family and friends. In our Reaching Your Full Potential series, we are talking about how to become our best selves and for days 4 & 5 (combined for the weekend) we are going to spend some time with reflection. I know a lot Read more about Time for Reflection[…]


It’s Day 2 for our “Reaching Your Full Potential” challenge we are doing this month in my ongoing accountability group. This month we are focusing on becoming our best self. If you missed the intro to this month’s focus and day 1 challenge, go ahead and take a look at it now. Today’s challenge is easy: Read Read more about Self-Assessment[…]

Tuesday Transformation – Coffee vs Creamer

What’s in your coffee? This week’s installment of #TuesdayTransformation is about my <3 of coffee creamers and how I finally kicked the habit.  No more artificial sweeteners and added calories to my coffee. Just all natural stevia to my perfectly brewed cup.  Oh, and PLEASE excuse the way I look! No makeup and bad hair…yikes! Read more about Tuesday Transformation – Coffee vs Creamer[…]

Ready, Set, Refresh!

Lately, I have been OUT.OF.CONTROL with my BLT’s … you know, Bites, Licks, and Taste … and with snacking late at night. As a results, I have seen the scale go up and have felt bloated and just feeling a little gross. So, when the 3-day Refresh was announced I literally yelled in EXCITEMENT!  What is the Read more about Ready, Set, Refresh![…]