FITober – Taking Applications Now

It’s almost October which means more than just pumpkins, Halloween costumes, and candy. It means that it is the start of my annual FITober Challenge!

Let’s face it, October can be hard on you. Starbucks is selling their Pumpkin Spice Latte, there is Halloween candy on every aisle of the grocery store and there are tons of festivals and parties to attend. That’s why starting a fitness plan in October makes the perfect sense! The group will keep you super motivated and accountable to reach YOUR goals. We are going to Slim down in time for Halloween and keep it up through Thanksgiving and Christmas.

Yep, no holiday weight gain for us! This simplified and fun plan that includes exclusive access to a private online support group & is personalized to your goals.

But trying to lose weight without a plan is just a frustrating time suck. This time of year should be fun, not depressing…

I was completely frustrated for 9 months after my 2nd daughter was born.  Then I found this system and it completely changed the course of my life.

It’s fast, easy, simplified, and fun. I got into the best shape of my life in the comfort of my own home. My schedule, my kids, my food, my living room, and some times my pajamas (don’t judge).

That’s real results, unbeatable value, complete convenience.

FitKeri Before

4 Reasons This Works:

  • SUPPORT. A group of like minded women going through the same exact thing as YOU. We will cry, laugh, and celebrate with you the whole way.
  • IT’S CUSTOM.  I have a customized coaching program and meal plan just for my customers that help you change the way you think about health & fitness.  No guess work.  No hoping. Just results.
  • NO GYM REQUIRED. Pick when and where you want to work out with all the tools, support, and motivation needed.
  • IT’S EASY.  Want to see results in as little as 21 days? Only have 25 minutes a day? What to gain lean muscle mass? There are programs that are expertly designed just for you. Losing weight doesn’t take 90 minutes a day in the gym any more! There is something for every single fitness level, even if you have never worked out before.

 

to do

What’s included?

— ONLY 30 minute workouts (perfect for busy moms like YOU)
— Everything is done from home!
— Simple, fool-proof meal plans & recipes
— Portion control food containers (THIS IS A GAME CHANGER FRIEND!)
— Superfood nutrition milkshake that replaces one snack or meal a day
— Online private FB support group
— Surrounded by AMAZING women doing the same thing!
— Accountability & support from ME – so that you actually STICK TO IT!!!
— RESULTS!!! (or your money back!)

 Awesome FREE Bonuses Included:

  • INCLUDES my 10 Day Clean Eating Meal Plan AND Shopping List that I use to get back on track and stay there.
  • INCLUDES lifetime membership to my graduate support group – being healthy is a lifelong journey and getting continued support is KEY to lasting results.
  • Once you complete your program, you will receive a free T-shirt.

All you need to do is answer a few easy questions and you’ll receive an email within 2 business days (check your junk folder) that will include program suggestions & additional details with absolutely no obligation to commit.

Warning: If you lose more than 10 pounds in 10 days, please discontinue participation! You’re doing something way too right! (kidding…sort of!)

 

 

Clean Eating Seasoning Mixes

Clean eating doesn’t have be dull and boring. There are ways to add extra “sass” to your food so that your taste-buds stay happy while maintaining a healthy body.

Seasonings

Most store bought seasonings contain “extra” ingredients that are artificially made and not healthy. No sense in sabotaging all of that hard work with extra chemicals and sodium, those are things that are best to avoid. So why not make your own? These recipes are SO simple and take just a few minutes to put together. I double or even triple these recipes every time I make them so that I have enough to last for awhile.

Not only do these taste better than pre-packaged alternatives, but they are cheaper when made in bulk! Spice up your lean protein, rice, veggies, quinoa, or use them as a rub. All three of these mixes are from the 21 Day Fix and 21 Day Fix Extreme meal plans, a program that has overhauled my nutrition habits and created so much success for all of my fitfam.

21 Day Fix Pack

 

 

 

 

 

 

 

 

 

21 Day Fix Southwestern Seasoning

  • 1  Tbsp chili powder
  • 2  tsp  ground cumin
  • 1  tsp coriander
  • 1/2  tsp onion powder
  • 1/2  tsp garlic powder
  • 1/2  tsp dried oregano
  • 1/2  tsp smoked paprika
  • 1  tsp sea salt

 

21 Day Fix All-Purpose Seasoning

  • 4 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp. mustard powder
  • 1/4 tsp dried thyme
  • 1 tsp sea salt

 

21 Day Fix Mediterranean Seasoning

  • 4 Tbsp dried parsley, crushed
  • 4 tsp dried onion flakes
  • 2 tsp dried basil, crushed
  • 1 tsp ground oregano
  • 1 tsp ground thyme
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 1/4 tsp ground black pepper

 

Other Freebies

  • Vinegar
  • Balsamic Vinegar
  • Mustard
  • Fresh Herbs
  • Extracts (Example: almond, vanilla)
  • Lemons and limes
  • Hot sauce (not salsa)
  • Garlic

Check out these tips for QUICK and EASY ways to spice up your 21 DAY FIX CONTAINERS!

**FREE** Five Day Nutrition Group

 

Thank you for your interest in the FitKeri Five Day Nutrition Group starting on May 12th!  Here is the full scoop. Contact me if you have any questions once you look over!

 

The Challenge contains the following:

– Easy delicious 5 day meal plan for every meal and snack

– Short and simple exercise plans to keep you moving

– A private Facebook group for complete support

– My personal attention and guidance

Optional: You can purchase a 5-day supply of Shakeology to use as either your breakfast or snack for $28. This will help you shed the pounds even faster!

 

THE RULES:

* Exercise for 30 minutes minimum per day

* Keep a food journal

* Check in daily for accountability on our private Facebook page

* WIN prizes!

* Drink your Shakeology once per day (optional)

So what do you think? Are you ready to commit?

 

If this sounds like something you would like to be a part of … and why wouldn’t you … Please fill out the form below and I’ll be back in touch with you within 24 hours. Be sure to check your junk/spam folder!

 

 

Best Time of Day to Workout

When is the best time of day to workout?

I get asked this question ALL.The.Time! Honestly, the best time of the day to workout is whenever you WILL actually do it!!! There is no magic time since everyone is different. If you’re a night owl, work out at night. Morning person? Work out first thing in the morning. Any time you’re in the mood to do it will work because, by far, the biggest physiological changes happen to your body when you push yourself further than you’ve pushed yourself before. The point is, just get it done whenever and however you can.

No Excuses

 

Personally, I like to workout mid-morning. My “golden hour” is somewhere between 9:00 – 11:00 am. I try my best to start at 9:00 and go for about an hour most days. I eat a light breakfast (either Shakeology or eggs & toast) around 7:15 and then drink my pre-workout drink (the bomb diggity) right before I start. If I have something going on in the mornings, like a doctors appt or school event to attend, I most definitely try to workout before my kids get home from school…otherwise, it’s likely not going to happen.

 

FitKeri I will persist until I succeed

What to Eat Before Your Workout

The best pre-workout bite contains some form of complex carbohydrate and a protein. Here are some of my favorite meals and snacks to keep me energized during my workout without weighing me down.

  • Banana with almond or cashew butter (2 teaspoons)
  • Multi-grain crackers (8) with hummus (2 tablespoons)
  • Oatmeal (1/4 cup uncooked) with frozen mixed berries (1 cup), cashew butter (2 teaspoons) heated in the microwave
  • Apple and walnuts (8 halves)
  • Shakeology

Regardless of the time of day you work out, consistency is key. In theory, this means it’s best to work out whenever you’re able to stick with it on a daily basis. Your metabolism does not care about the time of day, it will burn the same amount of calories!

So WHAT is YOUR favorite time of day to workout? Comment below and share!

 

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