Clean Eating Seasoning Mixes

Clean eating doesn’t have be dull and boring. There are ways to add extra “sass” to your food so that your taste-buds stay happy while maintaining a healthy body. Seasonings Most store bought seasonings contain “extra” ingredients that are artificially made and not healthy. No sense in sabotaging all of that hard work with extra Read more about Clean Eating Seasoning Mixes[…]

Best Time of Day to Workout

When is the best time of day to workout? I get asked this question ALL.The.Time! Honestly, the best time of the day to workout is whenever you WILL actually do it!!! There is no magic time since everyone is different. If you’re a night owl, work out at night. Morning person? Work out first thing in the Read more about Best Time of Day to Workout[…]

Are you looking to kickstart your weight loss?

I have to first ask you, do any of these characteristics sound like you? 1) Low energy levels 2) Poor sleeping habits 3) Excess weight 4) Food cravings 5) Brain fog If so, might be time for a “Refresh”. If you are anything like me, this Summer has been filled with lots of great memories Read more about Are you looking to kickstart your weight loss?[…]

Ready, Set, Refresh!

Lately, I have been OUT.OF.CONTROL with my BLT’s … you know, Bites, Licks, and Taste … and with snacking late at night. As a results, I have seen the scale go up and have felt bloated and just feeling a little gross. So, when the 3-day Refresh was announced I literally yelled in EXCITEMENT!  What is the Read more about Ready, Set, Refresh![…]

Frozen Yogurt Cupcakes

These strawberry-banana flavored frozen yogurt cupcakes are a perfect sweet treat on those hot summer days.  And since they are under 100 calories, you can have two and not feel bad about it. Enjoy! Total Time: 4 hrs. 20 min. Prep Time: 10 min. Cooking Time: None Yield: 12 servings, 1 cupcake each Ingredients: 3½ cups nonfat plain Greek yogurt Read more about Frozen Yogurt Cupcakes[…]

25 Minutes Could Change Your Life

Ready for a shock? Turns out longer workouts don’t always deliver better results. In fact, major studies show that the first 30 minutes of exercise can be every bit as effective at burning fat as workouts that are twice as long. So when you do a high intensity workout, like Focus T25, you can get Read more about 25 Minutes Could Change Your Life[…]

How to Prepare a Budget Friendly Family Meal

Time. Money. Effort. They are all things that can stand in the way of preparing healthy meals. We are going to take a closer look at the common concern “healthy foods are just so expensive!” There have been several studies that have taken a look at the cost of healthy foods, but one of the Read more about How to Prepare a Budget Friendly Family Meal[…]

**FREE** Five Day Nutrition Group

  Thank you for your interest in the FitKeri Five Day Nutrition Group starting on May 12th!  Here is the full scoop. Contact me if you have any questions once you look over!   The Challenge contains the following: – Easy delicious 5 day meal plan for every meal and snack – Short and simple exercise Read more about **FREE** Five Day Nutrition Group[…]

21 Days to Healthier Habits – FREE

This FREE online support group is designed to give you small, daily challenges that will make a BIG difference in your overall health and wellness. You could lose a few pounds too! Share this with your friends and family and let’s support each other on becoming healthier. To join, please email me at fitkeri@gmail.com with SUBJECT: Read more about 21 Days to Healthier Habits – FREE[…]

FITober – Taking Applications Now

  It’s almost October which means more than just pumpkins, Halloween costumes, and candy. It means that it is the start of my annual FITober Challenge! Let’s face it, October can be hard on you. Starbucks is selling their Pumpkin Spice Latte, there is Halloween candy on every aisle of the grocery store and there are Read more about FITober – Taking Applications Now[…]

Clean Eating Crock Pot Challenge

This is going to be fun and such a easy week for you busy mamas to have dinner ready without having to do too much work. I don’t know about you, but this time of year is filled with soccer practice, games, gymnastics, girl scouts, errand running, etc. Finding the time to fit in a Read more about Clean Eating Crock Pot Challenge[…]

FitKeri Health Bet: Get Paid To Get Fit

How would you like to get PAID for working out? I’m being serious! What would you do with a little extra cash? Maybe go to Lululemon for a cute headband or go get a pedicure for pounding the pavement? I think earning a little extra cash just for building healthy habits is awesome!  If you do Read more about FitKeri Health Bet: Get Paid To Get Fit[…]