Did you love Autumn Calabrese’s 21 Day Fix? Good news! Her brand new program – the 21 Day Fix EXTREME is HERE!!!
The original 21 Day Fix is available now, and it’s perfect for beginner and intermediate exercisers. The 21 Day Fix EXTREME is designed for someone that is needing to lose those last couple of pounds, up the intensity, and get shredded! The program is designed to not only approach your workouts for max results but also your food. Autumn’s experience as a fitness competitor makes a HUGE difference in knowing how and what to eat.
Who is Autumn Calabrese?
Autumn is a certified and celebrity trainer to people like Rachel Zoe and Brooke Burke. She’s also a well-known fitness competitor who has continually placed in each competition she’s competed in. You may have also seen her on the cover of Oxygen magazine if you’re into heavy lifting and eating clean. She also created the original 21 Day Fix that continually sold out and is now the #1 fitness and nutrition program in the United States. Her unique meal plan that allows you to never count a calorie and no-nonsense workouts are perfect for anyone, and now she’s taking those concepts to the EXTREME for max results.
How is the 21 Day Fix EXTREME different from the 21 Day Fix?
Besides having all brand new workouts that are more intense, the nutrition plan is focused in for max results. You will still be using your containers and practicing portion control, but you will also be eating completely clean.
What’s Included in the 21 Day Fix Extreme Challenge Pack?
- 7 brand new, intense 30-minute workouts
- 1 FREE bonus workout when ordered through me
- 21 Day Countdown to Competition menu plan for MAX results
- New perfectly portions containers for the NEW workouts
- Shakeology Shaker cup
- Shakeology to replace one meal or snack per day
- Access to my private online accountability step to make sure you #PressPlay every day. I will support you every step of the way to make sure you succeed.
What will I need for the new EXTREME workouts?
Every workout will include weights or resistance tubing. I would suggest 5-15 lbs or a resistance band program.
What will the workouts include?
The 21 Day Fix EXTREME will be exactly that – Extreme compared to the original program (which is no joke!). It will include total body workouts that mix steady state aerobics, resistance training, and explosive power moves for max results.
Will there be a Modifier in the 21 Day Fix EXTREME program?
There will be a modifier just like Kat was in the 21 Day Fix, but we do encourage you to start with the 21 Day Fix and move to the Extreme. Autumn has said the EXTREME workouts will be harder, include more weights, and the meal plan will take out the treats and wine…..but it’s just 3 weeks! 🙂 There will be a cardio fix, pilates fix, Dirty 30 workout, and more resistance training along with plyo moves!
How long are the workouts?
All of the workouts will be 30 minutes just like the original 21 Day Fix. Autumn’s goal for this EXTREME workout is to target every muscle to give you an awesome total body workout 7 days a week to blast fat and get you to your goals in 3 weeks.
Click here to view the original 21 Day Fix that is available to purchase right now and perfect for beginners and intermediate exercisers.