My name is Keri and my mission is to help other women achieve their health and fitness goals in a healthy way that is going to last a lifetime. No gimmicks here! I will provide guidance, motivation, healthy recipes, and support every step of the way. I want you to become your best self ... confident, healthy, and happy! I am a wife, mom of 2 girls (& a big dog you'll see in practically ALL of my videos) and we live in Atlanta, GA. I enjoy all things related to fitness, healthy cooking, and wine! Over the last four years, I've helped hundreds of people lose weight as a fitness coach, weight management specialist, and certified personal trainer. Motivating others and keeping them on track is most rewarding. Are you ready for a new Fit Attitude?
Daily interaction via private Facebook group, email, or through a free fitness app to give your the motivation you need to reach your desired goals. I won’t let you give up!
Each fitness program comes with a nutrition guide and sample meal plan. I will help you create a healthy meal plan that works best for you and your family along with healthy cooking tips and shortcuts.
Not only will I answer any questions or concerns regarding your program, but you will be among women just as yourself to help support you through this transformation. You never know, you could meet your new fit friend soulmate.
This is just the beginning of your new fit lifestyle! With the right attitude and belief, you are on your way to a new Fit Attitude!
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Time. Money. Effort. They are all things that can stand in the way of preparing healthy meals. We are going to take a closer look at the common concern “healthy foods are just so expensive!” There have been several studies that have taken a look at the cost of healthy foods, but one of the Read more about How to Prepare a Budget Friendly Family Meal[…]
Clean eating doesn’t have be dull and boring. There are ways to add extra “sass” to your food so that your taste-buds stay happy while maintaining a healthy body. Seasonings Most store bought seasonings contain “extra” ingredients that are artificially made and not healthy. No sense in sabotaging all of that hard work with extra Read more about Clean Eating Seasoning Mixes[…]
Thank you for your interest in the FitKeri Five Day Nutrition Group starting on May 12th! Here is the full scoop. Contact me if you have any questions once you look over! The Challenge contains the following: – Easy delicious 5 day meal plan for every meal and snack – Short and simple exercise Read more about **FREE** Five Day Nutrition Group[…]
This FREE online support group is designed to give you small, daily challenges that will make a BIG difference in your overall health and wellness. You could lose a few pounds too! Share this with your friends and family and let’s support each other on becoming healthier. To join, please email me at firstname.lastname@example.org with SUBJECT: Read more about 21 Days to Healthier Habits – FREE[…]
Ready, Set, GOOOO … Plyo Leg Day – do each move for 30 seconds. 1 Squat Jump 2 One-Leg Squat Jump right 3 Squat Jump 4 One-Leg Squat Jump left 5 Tuck Jump 6 Frog Jump 7 Tuck Jump 8 Frog Jump ATTENTION MAMAS! IT’S YOUR TURN! I have room this month for 3 Read more about Plyo Leg Workout[…]
It’s almost October which means more than just pumpkins, Halloween costumes, and candy. It means that it is the start of my annual FITober Challenge! Let’s face it, October can be hard on you. Starbucks is selling their Pumpkin Spice Latte, there is Halloween candy on every aisle of the grocery store and there are Read more about FITober – Taking Applications Now[…]
This is going to be fun and such a easy week for you busy mamas to have dinner ready without having to do too much work. I don’t know about you, but this time of year is filled with soccer practice, games, gymnastics, girl scouts, errand running, etc. Finding the time to fit in a Read more about Clean Eating Crock Pot Challenge[…]
How would you like to get PAID for working out? I’m being serious! What would you do with a little extra cash? Maybe go to Lululemon for a cute headband or go get a pedicure for pounding the pavement? I think earning a little extra cash just for building healthy habits is awesome! If you do Read more about FitKeri Health Bet: Get Paid To Get Fit[…]
Looking for an easy-to-follow fitness program? Country Heat has no complicated moves, no weights, and no equipment. Just follow along, two simple steps at a time, while you move to the hottest country hits. And the easy portion-control nutrition system helps you eat the right amount of food so you reach your goals faster. Country Read more about Country Heat[…]