My name is Keri and my mission is to help other women achieve their health and fitness goals in a healthy way that is going to last a lifetime. No gimmicks here! I will provide guidance, motivation, healthy recipes, and support every step of the way. I want you to become your best self ... confident, healthy, and happy! I am a wife, mom of 2 girls (& a big dog you'll see in practically ALL of my videos) and we live in Atlanta, GA. I enjoy all things related to fitness, healthy cooking, and wine! Over the last four years, I've helped hundreds of people lose weight as a fitness coach, weight management specialist, and certified personal trainer. Motivating others and keeping them on track is most rewarding. Are you ready for a new Fit Attitude?
Daily interaction via private Facebook group, email, or through a free fitness app to give your the motivation you need to reach your desired goals. I won’t let you give up!
Each fitness program comes with a nutrition guide and sample meal plan. I will help you create a healthy meal plan that works best for you and your family along with healthy cooking tips and shortcuts.
Not only will I answer any questions or concerns regarding your program, but you will be among women just as yourself to help support you through this transformation. You never know, you could meet your new fit friend soulmate.
This is just the beginning of your new fit lifestyle! With the right attitude and belief, you are on your way to a new Fit Attitude!
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Latest Blog Posts
It’s almost October which means more than just pumpkins, Halloween costumes, and candy. It means that it is the start of my annual FITober Challenge! Let’s face it, October can be hard on you. Starbucks is selling their Pumpkin Spice Latte, there is Halloween candy on every aisle of the grocery store and there are[…]
This is going to be fun and such a easy week for you busy mamas to have dinner ready without having to do too much work. I don’t know about you, but this time of year is filled with soccer practice, games, gymnastics, girl scouts, errand running, etc. Finding the time to fit in a[…]
How would you like to get PAID for working out? I’m being serious! What would you do with a little extra cash? Maybe go to Lululemon for a cute headband or go get a pedicure for pounding the pavement? I think earning a little extra cash just for building healthy habits is awesome! If you do[…]
Clean eating doesn’t have be dull and boring. There are ways to add extra “sass” to your food so that your taste-buds stay happy while maintaining a healthy body. Seasonings Most store bought seasonings contain “extra” ingredients that are artificially made and not healthy. No sense in sabotaging all of that hard work with extra[…]
Looking for an easy-to-follow fitness program? Country Heat has no complicated moves, no weights, and no equipment. Just follow along, two simple steps at a time, while you move to the hottest country hits. And the easy portion-control nutrition system helps you eat the right amount of food so you reach your goals faster. Country[…]
Summer Goal The summer season is the perfect opportunity to really focus on short term goals.Goals give your life direction and purpose and without them, you’re just drifting through existence. Set a summer goal that includes your family like eating more veggies & walking more or create a budget. Whatever your goal may be, make[…]
Plank Challenge In the quest of reaching our full potential, which is our June focus, of course we have to talk about working on our bodies. Our challenge today is a Plank Challenge! Plank are an awesome exercise move because it works all the muscles in your core, including the rectus abdominus (the “six-pack muscles”[…]
Active Lifestyle Do you live an active lifestyle? Being active by definition means doing things that require physical movement and energy. Being “active” doesn’t mean just doing your workout and not doing anything else for the rest of the day. That used to be me. I would do my 30-60 minute workout and think that was[…]
Reflection Thank goodness for weekends, a time to recharge and spend time with family and friends. In our Reaching Your Full Potential series, we are talking about how to become our best selves and for days 4 & 5 (combined for the weekend) we are going to spend some time with reflection. I know a lot[…]